Altered thinking patterns
Irrational thought patterns that are exaggerated by negative thinking/feelings
Cognitive Distortion
Meditation
Feeling foolish
Embarassment
This female rapper who performed at the NFL half time show in 2022 has been sober for 11 years
Mary J Blige
Letting go of resentment, anger, hostility toward someone
Forgiveness
EX: If you are working toward a goal and fall off track for one day, you think that you aren't ever going to accomplish any goals.
All or Nothing/Black & White Thinking/Polarized Thinking
Progressive muscle relaxation
Heavy breathing, worried, headache, racing thoughts, heart beating fast
Anxious
This Avengers character has been sober for 19 years
Robert Downey Jr
Triggers
Jumping to conclusions
Mind Reading/Fortune Telling
Does not involve talking; just paper and pencil
Journaling
sympathetic pity and concern for the sufferings or misfortunes of others.
Compassion
This Baywatch actor, High School Musical actor has been sober for 8 years.
Zac Efron
The state of being substance free
Sobriety
Jumping to the worst possible conclusion
Catastrophizing
Communicating values to protect against having our values compromised
Setting boundaries
Rapper who performed at the 2022 NFL half time show has been in recovery for 13 years
Eminem
List 5 negative effects of drugs/alcohol
Anything
Another name for Cognitive Distortions
Hint: It starts with an S
Stinking Thinking
Use of the diaphragm to increase flow of air/used to help someone ground themselves
Deep Breathing
Mental strain/tension
Stressed
This English actor, staring in Harry Potter has struggled with addiction and is living a sober life
Daniel Radcliffe
Statements that strengthen us by helping us believe in our potential
Affirmation