Personal
Name That Feeling Animals
Coping Skills
Challenge
Disney
100
Name one act of self-compassion that you can do for yourself today
100
Angry or Protective
100
Is deep breathing a good coping skill?
Yes
100
Show your best angry face
100
Name the fish in finding Nemo who has memory problems and loves to sing "Just Keep Swimming"
Dory
200
Think of a time you made a mistake in how you handled a situation with a peer. How could you handle the situation differently?
200
Happy
200
Is yelling at someone a good coping skill?
No
200
Act out a feeling and the group will guess what it is
200
Name one of Mickey Mouse's friends
Minnie Mouse
Donald Duck
Pluto
Goofy
Clarabelle Cow
Daisy Duck
300
Name one act of kindness you can do for someone else today
300
Scared
300
Name one coping skill you can use when you feel mad because someone is irritating you and you want to yell at them
Deep breaths
Take a break
STOP skill (1) Stop what you are doing; 2) Take a step back and breathe; 3) Observe the situation non-judgmentally; 4) Proceed mindfully
Talk to an adult
300
Breathing challenge! Lead the group in practicing any type of mindful breathing for 3 breaths
Lazy 8 breathing
Flower
Bubble
Belly breaths
Hexagon
Candles
Trace your hand
300
Name the reindeer in Frozen
Sven
400
Name one thing you can look forward to today
400
Happy, Loved, Calm, or Tired
400
How do you practice 54321?
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
400
Mindfulness challenge! Find 10 things in the room that are orange and get up to point them out
400
What song did Moana sing when she first set sail to find Maui?
How Far I'll Go
500
What is one thing that makes you feel angry?
500
Surprised, shocked, confused, or scared
500
Name 3 non-electronic coping skills you can use at school when you feel upset
Ice pack
Talk to an adult
Take a break in a quiet space
Use a fidget
Breathing techniques
Splash cold water on your face
Jumping jacks/quick exercise
Deep Muscle Relaxation
Get a drink
Distraction
Mindfulness
Coloring
Stretching
Positive self-talk
Reading
500
Do 10 jumping jacks
500
What is the name of the toy cowboy in Toy Story?
Woody