Personal
Name That Feeling Animals
Coping Skills
Challenge
Disney
100

What is one thing that makes you feel angry? 

 

100


Angry or Protective

100

Is deep breathing a good coping skill?

 Yes

100

Show your best angry face

 

100

The name of the fish in Finding Nemo who says "just keep swimming"

Dory

200

Name one act of kindness you can do for someone else today

 

200


Happy

200

Is yelling at someone a good coping skill?

No

200

Do 10 jumping jacks!

200

Name one of Mickey Mouse's friends

Minnie Mouse

Donald Duck

Pluto

Goofy

Clarabelle Cow

Daisy Duck

300

Name one act of self-compassion that you can do for yourself today

 

300


Scared

300

Name one coping skill you can use when you feel mad because someone is irritating you and you want to yell at them

Deep breaths

Take a break

STOP skill (1) Stop what you are doing; 2) Take a step back and breathe; 3) Observe the situation non-judgmentally; 4) Proceed mindfully 

Talk to an adult

Distraction

TIPP

300

Act out a feeling and the group will guess what it is!

 

300

Name the reindeer in Frozen

Sven

400

Name one thing you can look forward to today

400


Happy, Loved, Calm, or Tired

400

Name 3 non-electronic coping skills 

Ice pack

Talk to an adult

Take a break in a quiet space

Use a fidget

Breathing techniques

Splash cold water on your face

Jumping jacks/quick exercise

Deep Muscle Relaxation

Get a drink

Distraction

Behavioral Activation

400

Mindfulness challenge! Find 10 things in the room that are yellow and point them out

 

400

Name this character:

Moana!

500

Name one situation where you made a mistake in how you handled a situation with a peer and how you could handle it differently next time

500


Surprised, shocked, or scared

500

How do you practice 54321?

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

500

Breathing challenge! Practice one type of breathing technique

Lazy 8 breathing

Flower

Bubble

Belly breaths

Hexagon

Candles

Trace your hand

500

The name of the Disney princess who lived in the forest with the 7 dwarves 

Snow White

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