ORISHA
Exercise
WORD OF DAY
Pledge
SONGS
100

One of my colors is another Orisha's colors. My colors are red and white.

Who is Sango?

100

Abbreviations and Types: HIIT

1.LR , 2. Boxing AKA, 3. KD, 4. JS

High Intensity Interval Training

1. Leg Raises, 2. Punches, 3.Knee Drives, 4. Jump Squats

100

DAILY DOUBLE!!! (200 POINTS)

Be strong, be hopeful,If you dont feel calm there are things to make you calm., Stay cool, have pride and confidence, Speak up so we can hear what you have to say, Love yourself, Think through it

Who is Aamree?

100

One of Sango's colors. 

What is red? (1st Section)

100

We praise ancestors for what they gave or instilled in all of us in this song. 

What is We Are the Children?

200

Yeye Orisabemi told the story of my 2 sons. I am the divine mother of all. I am the mother of the sea.

Who Is Yemoja?

200

You all love to do these exercises called Calisthenics.

What are jumping jacks, burpies, and push-ups?

200

Be happy, helpful, stay awake, be creative w/learning new things, have patience, be grateful, be excited & happy, believe in yourself to persuade 

Who is Ayanlaja?

200

This is Oshun's main color.  

What is gold? (2nd Section)

200

You have heard all the yeye's sing these two types of songs during Community Circle.

What are Egun and Orisha songs?

300
courageous, fearless, strong, warrior, leader, character

What are Sango's characteristics/traits?

300

Abbreviations Part 2: HIIT

1. SWK, 2. FR, 3. WTT

What is High Intensity Interval Training

1. Squats with Kicks, 2. Football Runs, 3. Windmill Toe Touches 

300

Be Ogun/green,work hard,be continuous,have fun,be sweet,be blue like Yemoja, don't be afraid, be focused, have courage,be brave,use your voice, be fearless and best person you can be, push yourself 

Who is Desmond?

300

Oya's color is purple. I'm another shade of purple. Hint: the first few letters of my name sounds like a food that you eat with fries. 

What is Burgundy? (3rd Section)

300

DAILY DOUBLE!!!! (600 POINTS)

We Are the Children is an Egun song. Sing any other Egun song. 

What is Wole Wa, Fun Wa Isin Igba, Egun Won Ile, Egungun Egungun? 

400

forgiving, calm, organized, nurturing, loving, discipline, cares for all children

What are Yemoja characteristics and traits. 

400

I am a dog, tree, warrior, triangle, and pirates walk on me. 

What are Yoga poses?

400

If get things wrong Know you tried best and learned something. You always have a place here at Opomulero. Be joyful, be courageous, light candle with love, believe in self, Don't rush to learn something, Have spirit so can do work easier, If don't get it the first time try again.

Who is Omoleye?

400

I am a color and a fruit that Oshun likes for an offering. 

What is orange? (4th Section)

400

DAILY DOUBLE!!!! (800 points)

Sing this Yeye's school song.  

What is Opomulero Greatest School?

500

You celebrated my son in September. What orisha has one of the same colors as my son? What is this orishas colors?

Who is Esu? His colors are red and black. 

500

Name 4 in EACH area of HIIT, Yoga, and Calisthenics. 

HIIT: Football Runs, Squats, Punches, and other

Yoga: Tree, Up/Down Dog, Warrior, Plank

Calis: Jumping jacks, Burpies, Push-ups, & other

500

DAILY DOUBLE!!!! 1000 POINTS

The the worse disaster, destruction, and forced journey our ancestors had to face and take from Africa to America, Caribbean, South America, and across the diaspora. 

What is the MAAFA?

500

I have 4 sections and 4 lines in each section except the last. What is my name?

What is the African Pledge?

500

DAILY DOUBLE!!!! (1000 points)

What song would you be singing if you sang a song from any of our Iya's that taught Yoruba, Mystery Science, or Story-time? Sing one of their orisha songs.

What is a Yemoja or Sango song?