Show Me Emotion
Show me Depression
Crying, staying in bed, not wanting to get up
With this emotion you may yell, scream, or even throw something
What is Anger?
When feeling depressed and isolating ourselves/ staying in our room all day we can do this instead
Get active/ move around
Focusing on doing opposite action each time the urge arises allows us to do this
What is building practice in the skill so it becomes the reaction instead?
Show me anger
pretending to yell scream or cry
With this emotion you may see a lack of motivation, isolation, issues with sleep, or feeling tired
What is depression?
When feeling angry like we want to punch something or yell, this action we can do instead
What is walk away, breath, or take some time to ourselves?
Show me Fear
Biting nails, furrowed brows, a creased forehead, wide or slightly narrowed eyes, a slight frown
With this emotion you feel responsible for something even if it's not your fault. Gets us ready to repair violations. It activates us to seek forgiveness.
What is Guilt?
When we are afraid something unrationed is going to happen and it is keeping us from things we want to do, what can we do this instead
go towards, stay involved in it, build courage.
Show me Shame/ Guilt
lowered brow, chin tucked towards the chest, averted eyes, and lip, jaw, or neck tension
With this emotion you may stop yourself from doing things you like or feel like you are in danger, even if you are not. Gets us ready to run or hide. It activates us to escape danger.
What is fear?
When feeling responsible and guilty for something that is our fault, even if we want to avoid it we can do this instead
What is apologize and mean it?