Sad/Worthless
What is the action urge for Sadness?
Be alone, stay in bed, withdraw
What is the action urge associated with anger?
Yell, Attack, Be judgmental
What is the action urge associated with betrayal?
Hurt or revenge
What is the action urge associated with guilt?
repair transgression
What is the opposite action for sadness?
Go out, approach, behavioral activation
What is the opposite action to anger?
Speak in a calm voice, gently step away or approach the situation with deliberate kindness
What is the opposite action urge to betrayal?
Forgiveness
What is the opposite action to guilt?
Do what makes you feel guilty or ashamed
What is the action urge associated with feelings of worthlessness?
T1 behaviors
What an action urge is associated with being frustrated?
Not trying as hard, withdraw
What is the action urge associated with fear?
avoid what is fearful
What is the action urge associated with shame?
Hide
What is the opposite action for worthlessness?
Help others (opposite of T1, specific to individual)
What is the opposite action to being frustrated?
Try even harder!
What is the opposite action urge to fear?
stay and do what is fearful
What is the opposite action to shame?
Be public
What is the action urge associated with love?
Approach, express love and affection
What is the opposite action to love?
Avoid the object of love, distract from thoughts of love, stop expressing love
What is the action urge for disgust?
Move away from or avoid things you find disgusting.
What is the opposite action to disgust?
Approach or embrace what you found disgusting.