Fits the Facts for
What is Disgust Fits the Facts
Be kind rather than mean or insulting
What is Opposite Actions for Anger
Change your body chemistry
What is all the way opposite actions for sadness
Your behavior violates your own values or moral
Let go of controlling other's actions
Forgive yourself and let it go!
What is All the way opposite actions for shame
You will be rejected by a person or a group you care about if your personal characteristics or behavior are made public
Make public your personal characteristics or your behavior (with people who won't reject you)
What is Opposite Actions for Shame
Imagine understanding and empathy for the other person
All the way opposite action for Anger
You have lost something or someone permanently
What is Sadness fits the facts
Join a new group that fits your values and will not reject you
What is Opposite Action for Guilt
Take in the information from the situation, notice that you are safe
All the way opposite Actions for Fear
There is a threat to your life or the well being of someone you care about
What is Fear fits the facts
Get Active; Approach
Opposite action for Sadness
No apologizing or trying to make up for a perceived transgression, also Validate yourself
All the way opposite for guilt