October 🎃
How many Hell Week workouts does a member have to complete in order to receive their shirt?
4 days
Who has coached the most classes at our studio?
Kenny!
Name 2 things to check if someone's HRM isn't getting out of the gray zone.
check placement, tightness, check OTbeat stats, wipe sweat off, switch arms
Who founded OTF?
Ellen Latham
What is the minimum number of classes a basic, elite, and premier member has to take to qualify for the October Utilization challenge?
Basic = 4
Elite = 8
Premier = 12
Who has worked at Orangetheory (as a brand) the longest?
Jamie!!
A member gets injured during class. What should you do?
answers vary- *must mention studio incident report!
Name all of the tread/rower benchmarks at Orangetheory.
2,000m row, 500m row, 200m row
1 mile, 12 minute
What are the 2 corporate promotions continuing in October?
1. FMP- join premier and receive $50 off first month
2. Evergreen Referral- refer a friend and get $50 off next cycle
Which current staff members are part of the 500 club? **Double Jeopardy**
Leah, Haylee, Paige
What are the core4 questions the SA should be relaying to the coach in the handoff?
Current routine, goals, obstacles, restrictions
Starting with Zone 1, list all 5 zones and their corresponding colors and HR % ranges
1. GREY=60 OR <%
2. BLUE=61-70%
3. GREEN=71-83%
4. ORANGE=84-91%
5. RED=92-100+
What items will each member who completes the Oct utilization receive?
Drawstring bag, More Life tumbler, and sticker
How many staff babies have been born since OTF Knapp opened?
7!
3 (Julie), 1 (Will), 1 (Ali), 1 (Ang), 1 (Jamie)
In 60 seconds: Name 10 mid-day/closing cleaning procedures that the coach AND sa are responsible for completing in studio before leaving. **Double Jeopardy**
Tread screens, rower screens, tread bottoms, rower bottoms, bike/strider, mirrors, vacuum, mop, med balls, weight floor arrangement (weights,bosu, trx), trash, T/S50 cards or equipment
What is the difference between a specialty workout and a signature workout? Name 1 of each.
Signature workouts will always come back and are an Orangetheory standard, where specialty workouts might pop up once in a while and change often. Signature workouts will usually go into the challenge tracker too!
Signature = CMIYC, Everest, Inferno, Infinity, Capture the Flag
Specialty = Drop it like a squat, 5x5, Finish Line, etc.
Name all previous and current staff who have held a combo SA/Coach role on our team.
Paige, Ali, Rhea, Lexi
Name the 5 OTF Knapp Core Values.
Community, Health, Integrity, Teamwork, Optimism
Name the Strength50 focus for Sunday-Saturday (ex. Lower, upper, or total)
Sunday- Total
Monday- Upper
Tuesday- Lower
Weds- Total
Thursday- Upper
Friday- Lower
Saturday- Total
Complete the phrase: Orangetheory is ______ backed, technology _____, and _____ _______
Orangetheory is science backed, technology tracked, and Coach inspired.