Not Talk Therapy
being outdoors, hiking, fishing, etc...
Nature therapy
Forest bathing
a technique in which practitioners insert fine needles into the skin to treat health problems.
Acupunture
16 personalities, 4 letters each
Myers Briggs
writing down 10 things you are thankful for
Gratitude List
1859
Oregon's Founding
Dance, Yoga, Martial Arts, etc....
Movement therapy
An elemental supplement that is proven to help with sleep, anxiety, depression, etc..
Magnesium (Mg)
people have different ways of expressing and receiving love, and understanding these can improve relationships...5 different ways
Love Languages
in a state of peaceful happiness
content
Oregon's Tree
Doug-Fir
Using creative expression such as painting, sculpture, design, etc....
Art therapy
Qi Gong, Reiki, Crystal
Energy Therapy
experiment was a study on delayed gratification in the 1970s with one particular food
Marshmallow Test
a beautiful concept that speaks to the feeling of being sufficient just as you are
Enoughness
Oregon writer of "Sometimes a Great Notion" and a book about birds
Ken Kesey
a type of mind-body technique you use to control some of your body's functions, such as your heart rate, breathing patterns and muscle responses
Bio-feedback
an approach to healthcare that emphasizes the integration of the whole person—body, mind, and spirit
Holistic
a form of psychological abuse or manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind
Gas Lighting
the practice of having a positive regard for yourself, including your strengths and weaknesses, and treating yourself with kindness and compassion
Self-Love
Invented in Oregon, it can also be called "footbag"
Hacky Sack
a non-invasive brain stimulation technique that uses magnetic fields to treat a number of conditions, including depression
Transcranial magnetic stimulation (TMS)
Principle of Dilution and "Like cures like"
Homeopathic
a manipulative tactic often used in romantic relationships, but it can also occur in friendships, family dynamics, or even in workplace settings.
Love Bombing
the practice of healthy habits to achieve better physical and mental health.
Wellness
November 12, 1970, something amazing happen at the Oregon coast
Exploding Whale Day!!!