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General
Food
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Energy & Taste
Food Categories
Misc
100
These nuts are special because of their omega 3 fatty acids.
What are "walnuts?"
100
Adding heat, cooking time, and spices makes food less _____ and more ______.
What are "cooling" and "warming?"
100
Foods that cool us down and eliminate toxins.
What are bitter foods?
100
These foods are particularly effective in detoxifying the body, containing enzymes which nourish and cleanse, and fiber which absorbs toxins and cholesterol.
What are "vegetables?"
100
When eating at the extreme ends of hot and cold foods, symptoms are sudden, more intense and harder to cure. This is known as a ________ ________.
What is a "disease crash?"
200
Root vegetables such as turnips, are best eaten for their concentration of energy during this season
What is Fall (Autumn)?
200
In the western diet, this is how we choose our foods.
What is "nutrient content?"
200
Foods that are refreshing and cool, and small amounts aid digestion.
What are sour foods?
200
In excess and over time these foods can cause lowered strength, resistance, and immunity often injuring digestion and causing water retention.
What are "fruits?" Double Jeopardy!!!! Double Jeopardy!!!! Double Jeopardy!!!!
200
This diet consists of 50-60% grains and legumes, 30-40% vegetables, mostly cooked, and 10% meat, dairy, fruit and juices.
What is an "energetically balanced diet?" Double Jeopardy!!! Double Jeopardy!!! Double Jeopardy!!!
300
This common food protects against cancer and infections, can aid in digestive function, and has been recognized since ancient times as an essential tool to boost immunity.
What is "garlic?"
300
This vegetable is cool and sweet. White ones are eaten in the Fall and purple ones in winter. They make a great base for cream soups without dairy.
What is "cauliflower?"
300
Foods that are warm and neutral in energy.
What are sweet foods?
300
These are grains which provide all of nutritional needs, proteins, carbohydrates, vitamins, enzymes and minerals.
What are "whole grains?"
300
Eliminating this category of food from the diet can dramatically improve conditions of mucus, including chronic cough, runny nose, asthma, or allergies.
What is "dairy?"
400
These foods quell the metabolic ability of the body to break down foods and assimilate the nutrients, causing a loss of vitality.
What are "raw foods?" Double Jeopardy!!!! Double Jeopardy!!!! Double Jeopardy!!!!
400
The core below the leaves of this Hawaiian fruit is used for cancer.
What is "pineapple?"
400
Foods that are stimulating and heating. They move qi and blood.
What are pungent foods?
400
This food ranges from neutral-warm to neutral-cool and cold, it's full in quality, 2-4 oz. per day is strengthening and too much creates stagnation over time, which can result in hypertension, heart attacks, or gout.
What is "meat?"
400
When this happens, hulled and shelled nuts and seeds lose all nutrients and become difficult to digest
What is "rancid?"
500
This extreme food helps the body absorb nutrients from other foods.
What is "avocado?"
500
Provides relief from minor to chronic health problems, is the first line of treatment for any condition, is flexible in adapting to individual needs, works as complementary treatment alongside western medicine, and sometimes works for illnesses Western Medicine can't cure.
What are "Advantages of Oriental Food Therapy."
500
Foods that are cool and softening because they hold fluids in the body.
What are salty foods?
500
This protein contains high amounts of omega 3's.
What is "fish?"
500
This is a class of vegetable that tends to be difficult to digest and can cause flatulence.
What are "legumes?"