self-defeating roadblocks
The person responsible for changing roadblocks...
Yourself
In order to make a commitment to recovery, we must first accept ___________ for our behaviors
Responsibility
The cycle process that begins when you start to have doubts or concerns about your drug use
Stages of change
These two things are needed to accomplish long and short term goals centered around education, family, job and community...
Work and school
The 1st stage of change
Pre-contemplation
Fill in the roadblock blank: "The world should ___ __, not __ ____ the world".
"The world should suit me, not me suit the world".
To overreact to situations, and jump to unrealistic conclusions is to be struggling with that attitude of...
Objectivity
Communication that is information-specific, issue-focused, and based on observations from another person to you...
Constructive feedback
Improper nutrition, lack of physical mobility, and providing toxic waste causes neglect or mistreat to your what?
Health
The final stage of change?
Maintenance
"I've tried to change a hundred times and I always end up going back to my old ways" is an example of what self-defeating thought?
Change cannot occur unless we have an attitude of complete...
Honesty
A healthy way of communicating in order to discover your blind and secret selves includes
confronting and leveling
While you abuse alcohol and drugs, these important attributes to life might become unhealthy or sometimes even unmanageable
Relationships
____ vs. ____ a way to work through contemplation stage of change..
Pro vs. con
The process in which you practice identifying self-defeating roadblocks, and practice changing your attitude..
An attitude check
If you fail to show commitment and effort within your recovery, you're struggling with this positive attitude..
Willingness
In order to show appreciation and respect for others values and beliefs, you must understand...
Diversity
What are the 4 stages of progression of damaging consequences?
normal, minor, moderate, and severe
The stage of change that DOES NOT have to be a part of recovery, but is often talked about...
Relapse
Another name for self-defeating thoughts, or the way you present them to yourself is... (not roadblocks)
self-talk
To struggle with pessimism, cynicism and chronic dissatisfaction is to be struggling with the attitude of..
Gratitude
A tool to use in order to self-evaluate that involves yourself and others
Johari window
What are the 5 important areas of you life that are effected by damaging consequences
responsible behavior, finances, health, work/school,and relationships
List the 5 stages of change in order
pre-contemplation, contemplation, preparation, action, and maintenance