Campus Rec
This campus department offers programs like intramurals, aquatics, fitness, and more to support student wellness.
What is Campus Recreation?
This type of healthy activity releases endorphins — the brain’s “feel-good” chemicals — and helps reduce stress.
What is exercise?
This campus service helps students work through personal, social, or academic concerns.
What is the Counseling Center?
This term describes the amount of time and energy someone can invest in relationships, by making connections.
What is relational bandwidth?
Orientation events are typically designed to help new students do this as they begin college life.
What is transition to campus life?
Campus Rec provides these free physical activity opportunities to all eligible students to support well-being and balance.
What are fitness classes and recreation programs?
These positive people help students stay grounded and supported when stress feels overwhelming.
What is a support system?
Students can go to the Counseling Center for help with this type of concerns, including anxiety, depression, and academic worries.
What are mental health concerns?
A busy schedule can reduce your relational bandwidth and make it harder to do this with others.
What is quality communication?
Orientation often includes tours, presentations, and activities that introduce students to this group of people who guide their first weeks.
Who are orientation leaders?
These structured team sports and competitions allow students to play casually or more competitively through Campus Rec.
What are intramural sports?
Students are encouraged to do this to sort through thoughts and emotions, helping them manage everyday stress.
What is journaling?
Counseling support can help students improve this if students are struggling to do it on their own.
What are bad habits?
When someone has low relational bandwidth, they may struggle to give others this — the feeling of being heard and understood.
What is attention or presence?
One major goal of orientation is helping students build this type of network with peers and college staff.
What is social connection?
Students use this Campus Rec offering to improve cardiovascular health, strength, or flexibility — including things like Boot Camp, Functional Fitness, and personal training.
What is RecFitness?
Healthy habits like this one can give your body the fuel needed to cope better with stress, instead of sugar-heavy or high-fat foods.
What is eating well?
A Counseling Center often offers assistance and referrals for eating disorders or this type of emotional challenge.
What is depression?
Because relational bandwidth isn’t unlimited, healthy boundaries help protect your energy and this.
What is your wellbeing?
During orientation, students often learn about important resources like the library, counseling, and this — for a cocurricular transcript.
What is Suitable?
Campus Rec keeps these maintained and safe, including pools, courts, fields, and wellness facilities for students and staff.
What are recreation facilities?
This deep-breathing or reflective practice is recommended as a simple way to calm the mind anywhere you are.
What is meditation?
Students struggling with overwhelming stress or seeking extra support might reach out to this or a similar mental health professional.
What is a therapist or counselor?
Balancing school, work, and relationships well requires strong skills in this cognitive process that helps manage limited attention.
What is prioritization?
Orientation programs help students understand these two big things: academic expectations and how to manage this personal skill set.
What are time management and self-care?