Health-Related Fitness
Skill-Related Fitness
Determinants of Fitness, Health, and Wellness
Stages of Change for Fitness
Random
100
The ability to keep an upright posture while standing still or moving. People with good balance are likely to be good, for example, at gymnastics and ice skating.
What is Balance?
100
Distance running, swimming, and cross-country skiing.
What is a Cardiorespiratory Endurance?
100
Choosing friends who avoid destructive habits and practice healthy ones.
What is Social and Individual Determinants?
100
I bought a treadmill.
What is planner?
100
Number 15 for the Kansas City Chiefs
Who is Patrick Mahomes?
200
The ability to perform
a movement or cover a distance in a short time. For example, people with good leg speed can run fast, and people with good arm speed can throw fast or hit a ball that is thrown fast.
What is Speed?
200
Lifting heavy weights, pushing a heavy box...
What is Strength?
200
Choosing to live or work in a healthy environment.
What is Environmental Determinants?
200
My free time only consists of video games, tik tok, or watch Netflix.
What is sedentary?
200
Snow White's age in the story.
What is 14?
300
The ability to use your senses together with your body parts or to use two or more body parts together. People with good eye–hand or eye–foot coordination are good at juggling and at hitting and kicking games, such as soccer, baseball, volleyball, tennis, and golf.
What is Coordination?
300
push-ups, curl-ups, climbing a rock wall...
What is Muscular Endurance?
300
Heredity, age, gender, disability...
What is a Personal Determinant?
300
Researching suggestions for a local gym.
What is an inactive thinker?
300
Rhianna's real name.
What is Robyn Fenty?
400
The amount of time it takes you to move once you recognize the need to act. People with good reaction time can make fast starts in track and swimming and can dodge fast attacks in fenc- ing and karate.
What is Reaction Time?
400
dancers and gymnasts...
What is Flexibility?
400
Regular physical activity, stress management, sound nutrition
What are Healthy Lifestyle Choices?
400
I log at least 10,000 steps daily, play volleyball every Tuesday and Friday night, and belong to a gym for strength training.
What is an active exerciser?
400
Baby Yoda's real name.
What is Grogu?
500
The ability to change the position of your body quickly and control your body’s movements. People with good agility are likely to be good, for example, at wrestling, diving, soccer, and ice skating.
What is Agility?
500
jump far or high, speed swim...
What is Power?
500
Access to quality health care.
What are Environmental and Health Care Determinants?
500
I go on daily walks for at least 30 minutes.
What is an activator?
500
Individual with the most Instagram followers.
Who is Cristiano Ronaldo?