Show:
Posterior Torso/Scapula
Posterior Legs/Gluteals
Anterior Legs
Anterior Torso
Arms
100
Insertion- 1-4 SP's above
What is Multifidi
100
Action- Abducts and flexion of coxa
What is TFL
100
Origin- Head and superior surface of fibula
What is Peroneus Longus
100
Origin- Cartilage of ribs 5-7 and xyphoid process
What is Rectus Abdominis
100
Origin- Coracoid process
What is Coracobrachialis
200
Action- Stabilizes 12th rib on respiration and side bends the lumbar spine
What is Quadratus Lumborum (QL)
200
Origin- Posterolateral sacrum, posterior iliac crest and sacrotuberous ligament
What is Gluteus Maximus
200
Insertion- Lesser trochanter of femur
What is Psoas Major/Iliacus
200
Insertion- Mastoid process
What is Sternocleidomastoid
200
Insertion- Radial tuberosity
What is Biceps Brachii
300
Origin- SP's all thoracic vertebrae, ligamentum nuchae and occipital bone
What is Trapezius
300
Insertion- Superior aspect of greater trochanter
What is Piriformis
300
Insertion- Medial aspect of tibia below tibial tuberosity
What is Sartorius
300
Action- Horizontal adduction, rotates humerus medially
What is Pectoralis Major
300
Action- Pronates forearm
What is Pronator Teres/Quadratus
400
Action- Downward rotation and scapular retraction
What is Rhomboid Major/Minor
400
Action- Plantar flexes ankle and inverts foot
What is Tibialis Posterior
400
Insertion- Medial cuneiform and base of 1st metatarsal
What is Tibialis Anterior
400
Insertion- Linea alba
What is Transversus Abdominis
400
Action: Weak elbow flexor and brings forearm to midpoint of pronation/supination
What is Brachioradialis
500
Insertion- Lesser tuberosity of humerus
What is Subscapularis
500
Insertion- Posterior medial tibia above soleal line
What is Popliteus
500
Action- Extends lesser toes and assists dorsi flexion
What is Extensor Digitorum Longus
500
Action- Bilaterally: compresses abdomen Unilaterally: side bends and rotates to same side
What is Internal Oblique
500
Origin- Dorsal surface of ulna and interosseous membrane
What is Extensor Pollicis Longus