Head, Face, Neck
Abs/Thorax/Ribs
Back/Shoulder
Arms/Hip
Thigh/Legs
100

Epicranious (Frontal Belly & Occipital Belly)

Frontal: Origin = epicranial aponeurosis; Insertion = skin of eyebrows

Occipital: Origin = occipital bone; Insertion = epicranial aponeurosis 

100

Pectoralis major

Origin: sternal end of clavicle 

Insertion: greater tubercle


100

Deltoid

Origin: Acromion & spine of scapula

Insertion: deltoid tuberosity

100

Biceps brachii

Short head origin: coracoid process

Long head origin: glenoid fossa

Insertion: radial tuberosity


100

Sartorius

Origin: ASIS 

Insertion: medial/proximal tibia

200

Masseter

Origin: Zycomatic arch

Insertion: angle of mandible

200

Latissimus dorsi

Origin: spines of lower thoracic & all lumbar; iliac crest

Insertion: intertubercular sulcus of humerus

200

Supraspinatus

Origin: supraspinous fossa

Insertion: greater tubercle

200

Triceps brachii

Origin: glenoid fossa

Insertion: olecranon process


200

Rectus femoris

Origin: AIIS

Insertion: tibial tuberosity

300

Stenocleidomastoid

Origin: manubrium & medial clavicle

Insertion: mastoid process

300

Rectus abdominis

Origin: pubic symphysis

Insertion: xiphoid & cartilage of ribs

300

Flexor carpi radialis

Origin: medial epicondyle of humerus

Insertion: 2nd & 3rd metacarpals

300

Vastus lateralis

Origin: greater trochanter 

Insertion: tibial tuberosity


400

External intercostals

Origin: inferior border of rib above

Insertion: superior border of rib below

400

Extensor carpi radialis

Origin: lateral epicondyle of humerus

Insertion: 3rd metacarpal

400

Gastrocnemius

Origin: Medial & Lateral condyles of femur

Insertion: Calcaneus

500

Internal intercostals

Origin: superior border of rib below

Insertion: inferior border of rib above

500

Gluteus maximus

Origin: ilium, sacrum

Insertion: gluteal tuberosity of femur & IT band

500

Flexor Hallucius Longus

Orgin: Posterior fibula

Insertion: distal phalanx of hallux