STRESS MANAGEMENT
Without knowing the _____________it is hard to manage stress. a. Proper exercises b. Source of stress c. Correct breathing techniques d. Psychology of stress
What is Source of Stress?
a. Is a decision making tool used by personnel at all levels to increase effectiveness by identifying, assessing, and managing risks. By reducing the potential for loss, the probability of a successful mission is increased.
b. Increases Navy’s ability to make informed decisions by providing a standardized RM process.
c. Minimizes risks to acceptable levels, commensurate with mission accomplishment. The amount of risk the Navy will accept in war is much greater than what the Navy should accept in peace, but the process is the same. Correct application of the ORM process will reduce losses and associated costs resulting in more efficient use of resources.
d. Applies to off-duty activities due to their own diverse set of hazards and risks. ORM must be practiced 24 hours a day, 7 days a week, and 365 days a year
What is the concept of ORM?
Where does Life-Work Balance and flexibility come from?
What is the command level?
OPERATIONAL RISK MANAGEMENT
OPNAV INSTRUCTION 3500.39C
What is the leading source of stress in American adults? a.Occupational pressures and fears b.Commuting to work c.Compensation d.Social duties
What is Occupational Pressures and Fears
There are ______ basic principles of ORM.
What are 4?
True or False:
- One solution can solve all of Navy’s Life/Work Balance issues.
- There are many different groups that value initiatives differently.
- It’s about remaining flexible and empathetic to everyone.
What is
False
True
True
The Navy recently reiterated its commitment to building resilience, releasing Operational Stress Control (OSC) Program Instruction
What is OPNAVINST 6520.1A
- which details policy, guidelines, procedures and responsibilities to standardize the OSC Program across the Navy
DOUBLE JEOPARDY!!! What are 3 causes of work stress? (there are more than three)
•Being unhappy in your job •Having a heavy workload or too much responsibility •Working long hours •Having poor management, unclear expectations of your work, or no say in the decision-making process •Working under dangerous conditions •Being insecure about your chance for advancement or risk of termination •Having to give speeches in front of colleagues •Facing discrimination or harassment at work, especially if your company isn't supportive
There are ___ Levels of ORM and they are:
What are 3 levels and they are in-depth, deliberate, and time critical.
A little math for you here:
Quality of Life + Quality of Work = Quality of Service leads to______.
What is Retention?
This program is a web based approach to learn effective ways to control and to reduce your stress! If you are highly stressed, depressed or have other problems, including a stress injury (a tool if you will)
Navy Systematic Stress Management Program
site link:
What are 3 causes of life stress? (there are more than three)
•The death of a loved one •Divorce •Loss of a job •Increase in financial obligations •Getting married •Moving to a new home •Chronic illness or injury •Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) •Taking care of an elderly or sick family member •Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one.
Name the five steps of ORM.
What is "I AM IS"
-IDENTIFY THE HAZARD
-ASSESS THE HAZARD
- MAKE RISK DECISIONS
-IMPLEMENT CONTROLS
-SUPERVISE
This individual stated the following quote:
“STRENGTHEN OUR NAVY TEAM FOR THE FUTURE: We are one Navy Team – comprised of a diverse mix of active duty and reserve Sailors, Navy Civilians, and our families – with a history of service, sacrifice, and success. We will build on this history to create a climate of operational excellence that will keep us ready to prevail in all future challenges.”
Who is
ADM John Richardson
Chief of Naval Operations?
There's an app for that: An Official US Navy mobile application, produced by the Navy PMW 240 Program. The courses teach users ways to avoid and mitigate various types of risk when performing Navy tasks, missions, and operations, as well as risk in their personal activities.
Operational Risk Management App by SeaWarrior Applications
What are 3 of the 4 causes of internal stress?
• Fear and uncertainty. •Attitudes and perceptions. •Unrealistic expectations. •Change.
DAILY DOUBLE!!!!! An assessment of the likelihood that, given exposure to a hazard, an accident will result is known as
What is mishap probability?
DOUBLE JEOPARDY!!! Who are partners with the Navy and is committed to enhancing the quality of life of today’s workforce by providing leadership for the integration of work and life, a requirement for individual, organizational, and community success.
Who is Boston College Center for Work and Family?
What are resources that are useful tools for ORM?