What is it?
A condition in which bones become weak due to low bone mass density and can easily be broken
What is osteoporosis?
Three types of exercise movements that help against osteoporosis
What are weight-bearing, resistance, and flexibility exercises?
This fatty fish is a great source of vitamin D
What is salmon?
The reason I should schedule an appointment with my doctor this week.
What is to see if I am Vitamin D deficient and require a daily supplement?
The three body parts that are most commonly affected
What are the hip, the wrist, and spine?
The amount of exercise needed weekly to boost bone strength
What is 150 minutes?
True or False. The Dairy group is the only food group with a significant amount of calcium.
What is false?
The amount of time I should spend outside this week without any sunscreen on.
What is 15 to 20 minutes outside preferably from 10 am to 3 pm?
The age that we stop increasing our bone mass density
What is 30 years old?
The amount of calcium and vitamin D that is needed daily
What is 1,000 mg and 800 to 1,000 IU?
Three types of green leafy vegetables that contain large amounts of calcium
What are spinach, kale, and collard greens?
Three types of exercise movements that help against osteoporosis
What are weight-bearing, resistance, and flexibility exercises?
True or False. Older women are more likely to have osteoporosis than men.
What is true?
These three lifestyle behaviors are risk factors.
What are smoking, alcohol, and caffeine?
The nut that contains the most amount of calcium
What is almond?
I should walk this much around my neighborhood daily.
What is 1 mile?
A warning sign of osteoporosis
What is osteopenia (low bone density)?
How often you should get a bone density test
What is every 2 years?
True or False. Breakfast cereals may contain added calcium
What is true?
The amount of dairy I should begin eating daily
What is 3 cups?