Diet and Lifestyle
Does physical activity increase one‘s risk for developing osteoporosis?
No, it decreases one’s risk (low physical activity increases risk)
What part of your body does osteoporosis affect?
Bones
Not obviously, but decrease in height greater than 1 inch and a stooping posture can be signs.
What are some foods high in nutrients that can help prevent osteoporosis?
Leafy greens, tofu, dairy products, fortified foods, fish, eggs
Between women and men, who is less likely to visit the doctor for frequent screenings?
Men
Are males or females more likely to develop disability from osteoporosis?
Males
What are three key nutrients for bone health?
Vitamin D, protein, calcium
Why does osteoporosis occur?
When your bone mineral density and bone mass decrease
Do you always have signs or symptoms if you have osteoporosis?
No, sometimes you won’t know you have it until you break a bone
Does rapid weight loss affect one’s risk of developing osteoporosis?
Yes, losing too much weight at once can increase risk
70% of the time
What age does osteoporosis affect the most?
Over 50 and females can be affected earlier
What is the best way to add movement in your life while maintaining osteoporosis?
About how many Americans have osteoporosis?
About 10 million
What biological process slows with older age that increases the risk for osteoporosis?
Bone reabsorption and formation