Nutrition
Skills + Drills
General OSU
OSU Athletics
Olympic Swimming
100

How much water should you be drinking every day?

half of your body weight in Oz.

100

In what position should you enter the water and push off of every wall?

Streamline

100

What are the official colors of OSU?

Scarlet and Gray

100

What is the mascot of The Ohio State University?

Brutus Buckeye

100

Which country has won the most Olympic gold medals in swimming?

United States

200

What causes the following symptoms?

Lowered energy levels

Decreased metabolism

Decreased muscle repair

Lack of sleep

200

What body part do you "press" when initiating your dolphin kick?

Chest

200

What is the name of the OSU Alma Mater

Carmen Ohio

200

What is the name of the current Head Football Coach at OSU?

Ryan Day

200

How many Olympic gold medals has Michael Phelps won?

23

300

How soon after an activity should you begin refueling?

Immediately

300

List the 4 H's of body position

Hands

Head

Hips

Heels

300

Who is Ohio States biggest rival?

That Team Up North

300

How many Varsity Sports are sponsored by OSU Athletics?

36

300

What is the maximum number of events a swimmer can compete in at the Olympics?

8

400

What natural source of melatonin was mentioned during our Nutrition presentation?

Tart cherry juice

400
What is the most efficient kicking tempo for underwater dolphin kicks?

.45/.5

400

How many campuses does OSU have?

5 total

Lima

Mansfield

Newark

Marion

Main

400

What is the name of the OSU Football Stadium?

Ohio Stadium

400

Who is the most decorated female Olympic swimmer of all time?

Jenny Thompson

500

list the 4 Rs of Recovery

Rebuild

Refuel

Rest

Rehydrate

500

Name all 5 steps of the Open Turn progression

Approach

Tuck

Elbow

Roll

Drive

500

What year was OSU founded?

1870

500

How many NCAA Championships has OSU won in Men's Swimming?

11

500

How many Buckeyes are already qualified for Paris in swimming?

4