Overall health
When you move your body.
What is movement ?
When I ask someone before I touch them.
What is respecting someones boundary?
When you eat so slow you can taste every little ingredient.
What is Mindful eating?
I do this so I don't pull a muscle.
What is stretching?
When I eat all the vegetables colors.
What is eating the rainbow?
When you notice all the friends and family you have?
What is connection?
What is spit balling?
When you eat with this hand it takes you 2 times as long to eat.
What us eating with your non-dominant hand?
I do this so I can lift heavy things.
What is strength training?
I am able to focus and be present.
What are the benefits of meditation?
When you have heavy feelings, sadness, or can't stop thinking about something.
What is stress?
I do this when I see or experience bullying.
What is telling an adult?
When I do this when I eat I can't see my food.
What is closing your eyes while eating?
I have a list of exercises I can do at home.
What are at home exercises?
Carah
Who is our movement instructor?
When you make a circle to evaluate the different parts of your health.
What is a wellness wheel?
I checkin to how I am feeling, say no or leave the situation.
What do I do when I feel like I am being bullied.
Putting food onto a plate from the package.
What is not eating from the box?
When I play in doors because it's too hot outside.
What is a summer day?
Your energy level and how many glasses of water you've had.
What are Carah's two weekly questions?