CBT/PST
Reframing distorted thoughts and thinking
What is cognitive behavioral therapy?
The practive of being fully present and aware of your current experience without overreacting or getting lost in thoughts
What is mindfulness?
A routine automatic behavior that has been formed by your brain.
What is a habit?
This profession helps people with what they need to do, what they want to do, and what they are expected to do.
What is occupational therapy?
4 pounds equals this many ounces
What is 64?
A cognitive-behavioral intervention that enhances coping skills through structured problem-solving techniques.
What is problem-solving therapy?
What is diaphragmatic breathing?
Adding a new habit on top of an existing one
What is Habit Stacking?
Something we shared at the beginning of every week.
What is a weekly win?
Johnny Cash wrote this song to explain his sartorial choices.
One way to reframe "I'm too sensitive".
What is "I care a lot"?
What is "I'm in tune with my emotions"?
A mindfulness technique that includes writing down your thoughts.
What is journaling?
This type of therapy can include painting, drawing, music, drama, dance, and writing.
What is art therapy?
Everyday meaningful activities that people participate in.
What are occupations?
It's what m stands for in this equation: f = ma
What is mass?
The immediate leap to the worst-case scenario.
What is catastrophizing?
A relaxation technique that is a mind-body process, training attention and awareness.
What is meditation?
The combined, coordinated action of a group working together to achieve a shared goal or outcome.
What is teamwork?
Where are Megan and Lauren from?
Syracuse and Erie
The Atlanta Dream and Los Angeles Sparks compete in this league.
What is the WNBA?
What is a functional thought process vs. a dysfunctional thought process?
Functional: Allows you to cope with feelings and manage stress
Dysfunctional: Irrational disbelief that impacts daily functions.
Based on the idea that your body responds to anxiety-provoking thoughts and events with muscle tension.
What is progressive relaxation?
The model we created means "river" in Japanese. It represents a person's life.
What is the KAWA model?
The area of occupation that we specifically focused on today
What is leisure?
It's the westernmost of North America's Great Lakes.
What is Lake Superior?