Exercise
Nutrition
Coping Skills
Structured Task
Gateways
100

The recommended amount of minutes of exercise per day

What is 30 minutes?

100

The day nutrition education group is offered

What is "Thursday"?

100

The day coping skills group is offered

What is "Friday"?

100

The amount of activities we typically offer in every structured tasks groups

What is "4 activities"?

100

The 4 rules of OT groups

What is "Participate, be respectful, watch your boundaries, watch your language"?

200

The amount of OT exercise groups offered per week

What is "7 OT exercise groups"?

200

The time nutrition group starts

What is "2:15pm"?

200

The duration of an OT coping skills group (provide the amount of minutes)

What is "30 minutes"?

200

The duration of a structured task group (provide the minutes)

What is "45 minutes"?

200

The amount of OT groups offered on Saturdays and Sundays

What is "2 OT groups"?

300

A stretching activity that we do before our main exercise activity (provide 3 verbally or physically demonstrate)

What is "arm circles, lunges, trunk twists, neck stretches, deep breaths, ankle rotations"?

300

Often called "the most important meal of the day."

What is "breakfast"?

300

Coping strategies to use when feeling sad (provide 3)

What is "deep breathing, listening to music, reading, drawing, painting, coloring, etc."?

300

Structured task activity that uses tweezers

What are "perler beads"?

300

OT group that allows you to exchange points for items such as snacks, clothing, and prizes

What is "Community Store"?

400

Benefits of participating in exercise groups (provide 4)

What is "improves mental health, boosts serotonin, improves physical health, improves cognition, increases energy, increases blood flow to body, builds muscles"?

400

A unit of energy that measures the amount of energy a person gets from food and drink, and the energy they use during physical activity.

What is "calorie"?

400

Coping strategies to use when mad (provide 4)

What is "exercise, talking a walk, deep breaths, meditation, yoga, journaling, play games, writing, watch a movie, etc."?

400

Structured task activity that uses small colorful rubber bands

What are "rainbow looms"?

400

OT specializes in helping people with their daily functioning. OT grooming group allows you to practice certain grooming activities independently (provide 4 grooming activities offered).

What is "nail care, hair cuts, shaving facial hair, skin care"?

500

OT exercise activities (provide 5)

What is "balloon volleyball, outside volleyball, soccer, basketball, wheel workout, dice exercise, walking, scavanger hunt, walking workout video, stretching, bowling, exercise stations, waterbottle workout, ball drills, chair exercises"?
500

The main food groups that categorizes the food we eat (provide 5)

What is "dairy, protein, vegetables, fruits, and grains"?

500

Benefits of using healthy coping skills (provide 5)

What is "decrease stress, improve mood, increase focus, reduce negative feelings, improves relationships, improves physical functioning"?

500

Reasons why we offer structure task groups (provide 5 reasons)

What is "problem solving skills, decision making skills, ability to follow instructions, attention span, ability to retain information, ability to use resources, have fun, creativity"?

500

OT staff members at Gateways (provide 5)

What is "Alex, Alexie, Abby, Carmen, Chialing, Colleen, Claudia, Helen, Kaitlyn, Maegan, Mia, Robbie"?