Exercise
The recommended amount of minutes of exercise per day
What is 30 minutes?
The day nutrition education group is offered
What is "Thursday"?
The day coping skills group is offered
What is "Friday"?
The amount of activities we typically offer in every structured tasks groups
What is "4 activities"?
The 4 rules of OT groups
What is "Participate, be respectful, watch your boundaries, watch your language"?
The amount of OT exercise groups offered per week
What is "7 OT exercise groups"?
The time nutrition group starts
What is "2:15pm"?
The duration of an OT coping skills group (provide the amount of minutes)
What is "30 minutes"?
The duration of a structured task group (provide the minutes)
What is "45 minutes"?
The amount of OT groups offered on Saturdays and Sundays
What is "2 OT groups"?
A stretching activity that we do before our main exercise activity (provide 3 verbally or physically demonstrate)
What is "arm circles, lunges, trunk twists, neck stretches, deep breaths, ankle rotations"?
Often called "the most important meal of the day."
What is "breakfast"?
Coping strategies to use when feeling sad (provide 3)
What is "deep breathing, listening to music, reading, drawing, painting, coloring, etc."?
Structured task activity that uses tweezers
What are "perler beads"?
OT group that allows you to exchange points for items such as snacks, clothing, and prizes
What is "Community Store"?
Benefits of participating in exercise groups (provide 4)
What is "improves mental health, boosts serotonin, improves physical health, improves cognition, increases energy, increases blood flow to body, builds muscles"?
A unit of energy that measures the amount of energy a person gets from food and drink, and the energy they use during physical activity.
What is "calorie"?
Coping strategies to use when mad (provide 4)
What is "exercise, talking a walk, deep breaths, meditation, yoga, journaling, play games, writing, watch a movie, etc."?
Structured task activity that uses small colorful rubber bands
What are "rainbow looms"?
OT specializes in helping people with their daily functioning. OT grooming group allows you to practice certain grooming activities independently (provide 4 grooming activities offered).
What is "nail care, hair cuts, shaving facial hair, skin care"?
OT exercise activities (provide 5)
The main food groups that categorizes the food we eat (provide 5)
What is "dairy, protein, vegetables, fruits, and grains"?
Benefits of using healthy coping skills (provide 5)
What is "decrease stress, improve mood, increase focus, reduce negative feelings, improves relationships, improves physical functioning"?
Reasons why we offer structure task groups (provide 5 reasons)
What is "problem solving skills, decision making skills, ability to follow instructions, attention span, ability to retain information, ability to use resources, have fun, creativity"?
OT staff members at Gateways (provide 5)
What is "Alex, Alexie, Abby, Carmen, Chialing, Colleen, Claudia, Helen, Kaitlyn, Maegan, Mia, Robbie"?