Zones - emotions
Name one on the 4 zones of regulation
Red
Blue
Green
Yellow
Name one strategy that you could do if you were feeling tired
Splash your face with water
What is one tool that you could use to help you organize the events going on different days and weeks?
Calendar
What is a routine?
A series of events to complete every morning or every night to prepare yourself
Name one emotion that you'd feel in the red zone.
Angry
Mad
Out of Control
Not Ready to Learn
Name one activity that would help you feel ready to learn
Squat jumps and saying boo
splashing face with water
stretching
exercises
What is one strategy you could use when organizing events or tasks you have to do on a calendar?
Color coordinate activities or tasks
Draw an arrow for the recurring events
Cross them off the list after they've been added to your calendar
What is one way you could remind yourself to complete a step of your morning routine?
Set materials out the night before
Sticky note reminder
Write notes on your mirror
Set out a list for yourself where you'll see it
Name one emotion that you'd feel in the blue zone
Sad
Tired
Lonely
Low energy
Name on activity you could do if you were feeling angry or mad at someone
take a deep breath
walk away from the situation
scream into a pillow
If you feel like a big school project will "take forever" what is something you could do?
Break it down into smaller tasks / steps
What should you do before going to bed after turning off screens and why?
Coloring, reading, any activity you love, but that is calming to help prepare your body for bed
Name 2 emotions that you'd feel in the green zone
Happy
Calm
Relaxed
Focused
Ready to Learn
What is an activity you could do if you were feeling in the green zone?
Hang out with friends
learn something new
You need to finish typing and then print your final science project by tomorrow. What should you do today to make sure that happens on time?
Have it printed, ready to take to school before going to bed.
Finish typing it up during free time at school
You overslept for school and will miss your ride again. What can you do to stop this from happening?
Set an alarm (or a couple of alarms)
Wake up earlier than you have been
Prep your things the night before so it's easier for you to leave in the morning
Name an emotion you'd feel in the yellow zone
Fear
Nervous
Anxiety
Silly
Confused
What is one thing you could do in a classroom if you started to feel upset, overwhelmed, or worked up and needed to release energy?
Press your hands together really tight
Take deep breaths
It will take you 60 minutes to do your homework this evening. Afterward, you must take a shower and go to bed by 10:00 pm. What is the latest time you should start your homework?
8:00 or 8:30
You need to feed your dog twice a day. Once before school and once after school. You keep forgetting to do this. What can you do to make sure you remember?
Placing sticky note somewhere in the house where you'll see it