Kitchen remix
It is recommended to eat this first meal in the morning to give your brain energy
"Cause this is thriller, thriller night…”
What is thriller?
This slow breathing pattern can help lower a racing heart.
What is deep breathing?
This should be done before eating or preparing food.
What is washing your hands?
This person used to play the flute in school.
Who is Madison?
Adding this crunchy vegetable to a meal and adds balance. It helps keep your eyes stay sharp
What are carrots?
Just gonna stand there and watch me burn…
What is Love the Way You Lie?
This strategy involves stepping away from a situation before emotions escalate.
What is taking a break?
This tool can help organize medications for the week.
What is a pill organizer?
This person used to swim in highschool
Who is Jadyn?
Drinking at least 12-15 cups of this can help your brain stay hydrated and keeps you from feeling foggy?
what is water?
Players gonna play, play, play, play, play…”
What is Shake It Off?
This technique uses your senses to bring attention back to the present moment.
What is grounding?
This habit helps improve sleep and stabilize mood when done consistently.
What is going to bed at the same time each night?
This musical film starred John Travolta and Olivia newton John as high school students Danny and Sandy
What is Grease?
This source of food helps your muscles stay strong so you can keep moving.
What is protein?
I'm a survivor, I'm not gonna give up…”
What is Survivor?
This type of activity helps release strong emotions safely by moving your body.
What is exercise or physical movement?
This skill helps manage money for rent and groceries
What is budgeting?
This animal is known as "man's best friend"
What is a dog?
Finding a this item is a fun way to explore Different Tastes and build your "Independence Skills."
what is a new recipe?
“Just a small-town girl, livin’ in a lonely world…”
What is Don’t Stop Believin’?
This skill involves noticing early signs like irritability or sleep changes and responding before things get worse.
What is recognizing triggers or early warning signs?
This action helps when you notice someone struggling.
What is checking in or telling staff?
This singer was known as the "Queen of Soul"
Who is Aretha Franklin?