Stress
True or False
All stress is out of your control.
False
Journaling
The ability to work through and recover from disapointments or challenges.
Resilience
The quality of being self-assured and confident without being agressive to express a point of view or advacate for yourself.
Assertiveness
Who painted the Mona Lisa?
Leoardo de Vinci
This coping skill can help you manage stress and prioritize what you have to do as well.
To do list
Using your senses to stay focussed and in the present moment.
Mindfulness
A negative opinion about a group of people.
Stigma
A _____ can cause an intense emotional or physical reaction.
What is the most often sung song in America?
Happy Birthday to You
True of False
Saying no is a great way to manage stress when you have too much on your plate.
True
Inhaling and exhaling slowly to calm yourself.
Deep breathing
Limits that are set to protect an individual in a relationship or during an activity.
Boundary
Being thankful for the things in your life is called what?
Gratitude
What's the most popular color of toothbrush?
Blue
True or False
Stress is a hormonal response from the body that can cause the release of cortisol and adrenaline.
True
A positive statement that is repeated over and over again to promote positive thought patterns.
Positive affirmations
A measure of how much you like, respect, and believe in yourself.
Self-esteem
Anything in your fun time (hobbies, spare time, extracurricular) is called a _____ activity.
Leisure
How many years is a billion seconds?
31 years
What is good stress called?
Eustress
This can help you experience calm or different positive sensations with the use of your imagination.
Guided imagery
A sudden, overpowering fright response or feeling or terror for no known reason, is an example of?
Panic attack
What are the two main types of goals?
Short terrm and long term
How old is the world's oldest piece of gum?
5,700 years old