Stress
T/F All stress is out of your control
False!
Writing about your feelings or daily experiences
Journaling
The ability to work through and recover from disappointment/challenges
Resilience
Joy, hate, feat, anger and love are all considered?
Emotions
What can you catch but not throw?
A cold
This coping skill can help you manage stress and prioritize what you have to do as well
To do list
Using your senses to stay focused and in the present moment
Mindfulness
A negative opinion about a group of people
Stigma
A _______ can cause an intense emotional or physical reaction
Trigger
What disappears the moment you say its name?
Silence
T/F Saying no is a great way to manage stress when you have too much on your plate
True
Inhaling and exhaling slowly to calm oneself
Deep breathing
Limits that are set to protect and individual in a relationship or during an activity
Boundaries
Being thankful for the things in your life is called
Gratitude
The more you take, the more you leave behind. What am I?
Footsteps
T/F Stress is a hormonal response from the body that can cause the release of cortisol and adrenaline
True
A positive statement that is repeated over and over again to promote positive thought patterns
Positive affirmations
A measure of how much you like, respect and believe in yourself
Self-esteem
Anything in your fun time (or extracurricular, spare time, free time, hobbies, etc) is called a _______ activity.
Leisure
Who can shave 10 times a day and still have a beard?
A barber
What is good stress called?
Eustress
This can help you experience calm or different positive sensations with the use of your imagination
Guided imagery
A sudden, overpowering fright response/feeling of terror for no known reason is an example of
Panic attack
What are the two main types of goals?
Short term goals and long term goals
I have holes in my top, and bottom, my left and my right, and in the middle, but I still hold water. What am I?
A sponge