Move your body
This simple movement involves placing one foot of the other and is one of the easiest ways to clear your head.
What is walking?
what is la isla bonita?
Doing this for just one minute can lower your stress and is often called ____ is the best medicine
What is laughing?
When your mind feels "foogy" or hearing things that others don't, this relaxation techniques involves naming things you can see, touch, and hear to stay present.
What is grounding?
This is the term for "fun" activities like listening to music, talking to friends, or learning a new skill in your free time
What is leisure activities?
This practice combines physical poses with deep breathing to help connect the mind and body.
What is yoga?
This Frank Sinatra classic is about living life on your own terms and doing it "My___ "
What is My Way?
This King of Rock and Roll sang songs like "Blue Suede Shoes" and "Jailhouse Rock" and famously loved peanut butter and banana sandwiches
Who is Elvis Presley?
In a city like NYC, this safety skill involves knowing when to walk away from a conversation that makes you feel uncomfortable or triggered
What are boundaries?
Making your bed in the morning is an example of this- an activity that gives your day structure
What is routine?
Reaching for your toes or the sky to lengthen your muscles is called this, and helps release stress and physical tension.
What is stretching?
Ben E King sang this soulful song about staying together " as long as you ____, ______ by me"
What is "Stand by Me"?
This famous painting "The Mona Lisa" is most notable for what aspect
What is the Mona Lisa Smile? (no eyebrows is acceptable)
To prevent a fall in your rooms, you should keep your space clear of these tripping hazards often found on the floor.
What are rugs or clutter? Other acceptable answers include wires, laundry on the floor...
This "OT" word describes any activity that occupies your time and is important to you
What is an occupation?
This slow circular movement of the head or shoulders helps release stress knots
What are shoulder or neck rolls? Complete this move!
What is "Lean on Me"?
This is the only continent on Earth where you won't find any ants.
What is Antartica?
If you feel faint or lightheaded this is the very first thing you should do for safety
What is sit down?
Writing down "important items" in a notebook is a great way to help with this issue
What is forgetfulness/memory?
This is a seated exercise where you lift your knees one at a time, like you are walking while sitting down. This is an exercise that stretches your hip flexors and works your abs.
What is a seated marches? Do this move!
Bad Bunny sang at the halftime show this year singing songs from his Spanish hits and with lady gaga. The song she preformed orginally with Bruno Mars was...
What is Die With a Smile
This place has not air and is completely silent. You could shout right next to someone and they would't hear a thing.
What is Space?
This strategy helps us remember important appointments and make progress towards independence
What is alarms or calendar? Other appropriate answers include: post it notes, reminder app on the phone, consistent scheduling.
The feeling of "I can do it all by myself" is called this.
What is independence?