Fine Motor
Draw an oval and a circle.
Nice job trying this!
Doing Lazy 8 breathing can help if your body feels like it is in the yellow zone (frustrated, worried, excited). Demonstrate 5 Lazy 8 breaths.
Breathe in and out slowly and deeply while tracing the sideways 8 and counting to 5 in your head.
Write your first and last name using correct letter-case and spacing.
Nice work!
Run in place for 20 seconds.
You are an amazing student!
Look around your room and name 3 things that are red.
Good eye!
Draw a picture of an arrow pointing towards a triangle.
Fantastic try!
What is one reason why you may be feeling like you are in the Red Zone?
mad, furious, upset, elated
Write a sentence with the word "boy" in it. Use good spacing and punctuation.
Good for you!
Do 5 wall push-ups.
Nice work!
Look around your room and find a clock. What time is it?
Wonderful!
Take a sheet of paper fold in half and tear.
Now crumple up into a ball using your right hand only. Do not touch the paper to any surface. See how small you can make your ball using your fingers ONLY!
Way to go!
What can help your body calm down if you have too much energy?
Doing yoga, taking deep breaths, taking a walk, getting some exercise.
Correctly write 2 "tall letters" and 2 "short letters" on lined paper.
Tall letters touch the top and bottom lines. Short letters touch the middle and bottom lines.
Do 6 jumping jacks
Awesome job!
Write the word DOUBLE in lowercase letters.
double
Draw a big heart and cut it out.
you're amazing!
Sam is feeling frustrated because he doesn't understand how to finish a math problem.
What zone is Sam in? What is one positive strategy he can try?
Sam is in the yellow zone. He can talk to an adult, take a break, get a drink of water, go for a walk, deep breathing, wall push ups to help his body calm down and feel less frustrated.
Copy this sentence correctly on the lines:
Playing games is fun!
Great job!!! IF ...
your sentence starts with a capital and ends with a !
Your letters are all sitting on the line? Tall letters tall and short letters under the dotted line.
Word spaces
Raise your right hand in the air and then touch your left hip.
You can do hard things!
Which shape should come next in this pattern? Draw it.
cat, cat, dog, bird, rabbit, cat, cat, dog, bird, rabbit, cat, __________________
cat
Touch your thumb to each fingertip, one at a time forming an O. Start with your index finger and touch each finger. When you get to pinky work your way back to the index finger. Do on both hands at the same time. Next, do it with your eyes closed!
Thanks for giving that your best effort!
Draw a picture of a person in the blue zone.
Your picture should show someone who is sad, sick, tired or bored. Their body is moving slowly.
Write a sentence about your favorite video game.
You're such a hard worker!
Do the tree yoga pose for 10 seconds on each leg while breathing deeply.
You're getting stronger!
How many lowercase B's do you see in this sentence:
I blew a big bubble that floated down below my body.
There are 7 b's in this sentence:
I (b)lew a (b)ig (b)u(b)(b)le that floated down (b)elow my (b)ody.