Coping Strategies
What is something you can do when you are feeling stressed at school?
Talk to a teacher or staff, take deep breaths, take a break, practice a mindfulness activity, ask to go to the sensory area in the classroom.
What are stretches that release tension and allow your body to increase flexibility and blood flow. Usually this activity is performed on a mat.
Yoga
Name the 3 major Boston sports teams that play in Boston?
Boston Red Sox, Boston Bruins, and Boston Celtics.
Follow the number pattern, what should the next number be: 345, 445, 545, .......
645
please describe two things rong with this sentence
Wrong is spelled incorrectly, there is no punctuation at the end of the sentence, and the first word in the sentence is not capitalized.
Just before it was your turn to kick the kickball the teacher ended the game, what are two things you can do?
Tell yourself you will be able to get a turn next time, take deep breaths, think about what makes you happy or what you are doing later in that day, talk to the teacher respectfully if you are frustrated.
To practice concentration and focus in order to increase awareness, reduce stress, and be in the moment. Buddhist monks practice this mindful activity?
Meditation
Who was the first president of the United States?
George Washington
2x.....=24
12
Finish the sentence: Every word must have a letter with a _________ and a consonant in the word?
True or false: You only need one coping skill at a time.
False: You need more than one coping skill at a given time. The more coping strategies you have to employ in a given moment the better.
Describe 5 things you can see, 4 things you can touch, 3 things you can hear, two things you can see, and one thing you can smell right now.
Good!
What is the largest state by square mile in the United States? Hint: May not be the continental United States
Alaska
What is the place value of the 8 in the following number: 28,653.
Thousands
What is wrong with this sentence?
Jim went to the market to get his sister brianna some snacks.
Brianna is a name so therefore it needs to be capitalized.
You slipped in the cafeteria and everyone is laughing at you. Instead of yelling at your peers what are two things you can do?
Take deep breaths and tell everyone you are o.k from falling, go to the bathroom and wash up, practice mindfulness activities in the hallway.
Do 10 jumping jacks!
There you go!!
What is the largest planet in the solar system?
Jupiter
Round the number 489 to the nearest hundred.
500
Name three situations where you would use a capital letter instead of a lowercase?
At the start of the sentence, for someone's name, for the name of a country, state, town, etc.
True or false: Talking to a friend, family member, or teacher is considered a coping strategy?
True: Talking to a friend, peer, or teacher is a fantastic way to cope with something stressful.
True or false: You should practice mindfulness everyday?
Yes! Mindfulness is something we can utilize daily to be in the present.
How many Olympic rings are there?
5
What number do you get if you subtract 53 from 540?
487
A lower case "p" should go
________ the line when you are writing the letter.
Below, under, to the worm