Session 2
Session 3
Session 4
Session 5
Session 6
100

What is an Invitation?

An invitation to anger is when something sparks an emotional reaction in you, leading to anger.

100

What is an early warning sign of anger?

Physical, mental, or emotional changes that indicate anger increasing.

100

What is negative self-talk?

Critical and judgmental things we say to ourselves that can make our anger worse.

100

What is an Attention Getter?

a word or phrase that gets your attention and can refocus the invitation

100

Give an example of an, "I" statement

I feel --

when --

because --

I wish --

200

True or False

All invitations to anger are intentional

False, invitations can be unintentional when there is a misunderstanding or an accident.

200

Name two physical signs that you are getting angry

clenched fist, sweating, shaking, feeling hot, seeing spots, increased heart rate, shallow breathing, etc.

200

What is one way to challenge negative self-talk?

To look at your situation from another perspective and give yourself balanced more positive thoughts.

200

What is an Affirmation?

Statements that are always positive and true about you.

200
What is an example of a primary emotion before anger
Fear, anxiety, worry, shock, disdain, uncomfortable, bitter, jealous, resentful, foolish, envious, etc
300

Give an example of a Non-Verbal invitation

Eye Rolling, door slamming, ignoring, a dirty look, breaking things, hand gestures.

300

What does Empathy mean?

Understanding and sharing another person's feelings and perspective

300

What does the ABC's of anger stand for?

Action (invitation), Belief, and Consequence (behaviour)

300

What is an unhook?

Putting the situation into perspective with a couple words that remind us of the big picture.

300

Give an example of taking space

breathing, meditating, walking, leaving the room, removing yourself physically or mentally

400

What is one way an unintentional invitation might happen?

Miscommunication, accidents, misunderstandings, not knowing.



400

How does Empathy help when you are feeling angry?

It helps you see the situation from the other person’s perspective, which can help reduce anger and improve communication

400

True or False:

The Awareness Anger cycle helps you recognize patterns in how you experience anger.

True!

It helps you identify triggers, warning signs, and reactions to help you break the cycle.

400

Why is good communication important when dealing with anger?

It helps express feelings clearly, reduces misunderstandings, and prevents conflicts from escalating.

400

Give an example of an indirect expression

talking to a friend, counsellor, or parent

500

Name a part of the naive anger cycle

Sailing along, something happens, anger, consequences, resolution.

500

True or False:

Everyone has the same early warning signs of anger

False!

Everyone experiences and expresses anger differently.

500

How can the way you think about a situation affect how angry you feel?

Your thoughts affect your emotions, negative thinking increases anger.

500

What is the name of the Anchoring technique we learned for breathing

4-7-8 Breath Exercise

500

Give an example of a soft expression

journal writing, listening to music, writing poetry, etc