Transformation Challenge 1
How many weeks is the Transformation Challenge?
8 weeks
How many workouts per week must participants complete and for how many weeks?
3 workouts/week, 6/8 weeks
Where do you find the Emergency Action plan?
In the Orange binder
True or False: Intro's get 2 free classes in January
False, only one free class
When does the rate change to into effect?
February 1st
True or false: Lift classes and 45 minute classes do not count towards member's prescribed workout for the week.
False, all class types count
How much is the registration fee?
$35
Where is the AED, first aid kit and 2 fire extinguishers?
West by Coach's stand, in the white cabinet in the office and in the office hallway
East by Coach's stand, on top of the black cabinet and cleaning closet hallway.
What is the promotion for Prospects?
If Susie joined November 2021 will her rate increase?
Not until next year!
True or False: If a member takes a workout at a studio outside of Kansas City, it does not count toward their prescribed workouts.
False, workouts at any studio count
What are the dates of the transformation challenge?
Jan 31st - March 27th
What form do you fill out if a member is injured during class and where do you find it?
Incident report, in the filing drawer in the folder labeled incident reports
What is the promotion for winbacks?
dates for dri-tri
March 19/20
Name all the different ways that a member can get free registration into TC
New Join (new or winback), upgrade to premier, refer a friend who signs up elite or premier
What are the Transformation Challenge Prizes?
1st place male and female - 6 months free premier membership
2nd place male and female 3 months free premier membership
3rd place male and female 1 month free premier membership
A Member has to stop the workout becuase of nausea, dizziness or faints. What questions should we ask and what should we provide?
"When was your last meal?" "Does this happen on a regular basis when you exercise?"
Provide them with a glucose packet first, then pedialyte, crackers and water.
Do not let them finish their workout, advise them to not drive home but ultimately they can drive home if they feel clear headed.
What is included in new member kits
Lucy was a founding member in 2018 but upgrades and downgrades every summer when she gets busy. Will her rate increase?
Ann starts her transformation challenge at 30% body fat and ends at 20% body fat, while Sherry starts at 45% body fat and ends at 35% body fat. Assuming these two are our top competitors, who would win the transformation challenge?
Ann would win. While both women decreased their body fat % by 10% the Transformation Challenge winners are determined by % change in body fat. Ann lost 33% of her original body fat, while Sherry lost about 23% of her original body fat.
Margaret (a new member) comes to you (FC) disappointed with her InBody scan results. What should you say to Margret?
Empathize, comfort and encourage her - then offer to help her set up a consultation with a coach of her choice. As a fitness consultant, discussing results or offering advice is outside of your scope of practice.
Mary is not responsive after 20-30 seconds of assessment and attempts to communicate. Mary appears, after visual and physical assessment to be having a heart attack, is not breathing and/or has no pulse.
What are our next steps?
1. Call 911 immediately.
2. Do not leave Mary alone and start CPR immediately.
3. Have another staff member get the AED, bring to the member and open the case. Start the AED process and execute shocks after the initial steps are complete.
4. Do not stop CPR/AED until paramedics arrive and take over the medical attention or member displays signs of life.
5. The workout for that hour must be cancelled immediately.
6. After Mary has left the studio, complete and incident report and send to Jake and studio manager.
What are our East and West New active member goals and new member goals?
When is the staff zoom meeting for transormation challenge?
Jan 25th @ 1pm