Intro to Orangetheory
The "T" in OTF COACH attributes
What is Technical?
The lens through which you see your class
What is Orange Eye?
Coach checks in with front desk staff, connects with members, and review station assignments
What is Lobby Life?
Tread Warm-up parameters
Where you can find the Fitbook and Exercise Library
What is Orange University?
The attribute of coaches who show up as Fitness Professional & Savvy Business Owner
What is Humble Hustler?
The #1 tool coaches need to coach class (front and back).
What are the Template and Daily Beat?
Provides a brief introduction to the workout with valuable information
What is an educational teaser?
Rowers Warm-up Stroke Rate
What is 18-24 strokes per minute?
The workout
What is the template?
The time coaches should arrive to work
What is 30 minutes before their first class?
The 3 C's
What are Connect, Correct, and Customize?
The components of the Lobby Intro
What is Welcome & Introduction, Teaser, and Orthopedic Issues/Exercise Restrictions?
Warm-up & Base volley (2G)
What is Treads Warm-up, Rowers Warm-up, Tread to Base, Rowers to Base?
A monthly calendar outlining the daily workout and repeated templates.
What is the Coach Calendar?
The coach uniform
What is a Nike Coach shirt and Nike Coach pants?
What are the OTBeat, OTConnect, VVA, and the Challenge Tracker?
Fun, playful, and shares relevant details about the workout in an engaging way.
What is an enticing teaser?
4 phases of Rowing
What is Start, Drive, Finish, Return?
A quick glossary of terms found in the front of the Fitbook
What are Template Terms?
Cleaning tasks, reset the room, and close intros
What are after class responsibilities?
FLEX method
What is Find Opportunities, Locate Priorites, Establish a Plan, and eXpect Distractions/
Music pumping in studio, greet each member with a smile and a fist bump
What is a good class entry?
Tread Group Base Parameters
What is PW 1-3%, 3.5-4.5 mph, Joggers 1%, 4.5-5.5 mph, Runners 1%, 5.5+, Bike/Strider gear 6+, 60-100 RPMs
Tips and tricks for coaching the Daily Template.
What is the Daily Beat?