Science of Movement
The 3 planes of Motion are
Sagittal, Frontal and Transverse
step 1 for forecasting a treadmill block is? Weight floor?
duration of the block / read the top line of the VVa
1. review template (prepare options, patterns, cues) 2. arrive 30 min early (MBO, intros, birthdays and alerts)
3. set up the room
4. greet and mingle
why is the lobby intro important?
gets the members mentally ready for the class ahead and sets the energy tone for class
How do you login to the OTConnect tablet? What if you login as someone else?
step up to the screen, select your name and confirm it is you, if not, select "not you" and start from step 1
What are the following for the Sagittal plane: divided body into what? What type of movements? Primary joint actions?
left/right, forward/backward movements, flexion/extension
Step 2 of forecasting a tread block is? Weight room?
pair the intervals / "eyes on me" and demo with a minimum weight recommendation
what are the 2 most important things to make sure you do during the workout?
1. deliver the template with motivation and inspiration
2. coach the weight floor with safety
where should the coach demo the floor block?
in the middle (station 5/6)
what do treads do after logging into the OTConnect tablet?
press green start button, 1% incline and 3-4mph (walking warmup)
What are the following for the Frontal plane: divided body into what? What type of movements? Primary joint actions?
front/back, side to side movements, abduction/adduction
Step 3 of forecasting a tread block is? weight room?
provide all parameters for upcoming interval / say "wave me down if you need any help"
3 things to do post workout
1. stretch
2. announcements
3. OTBeat breakdown
what are the 3 C's you look for in the weight floor?
1. correct (safety)
2. congrats
3. challenge
what is base pace? (feeling, color, HR%)
challenging but doable, green, 71-83% MHR
What are the following for the Transverse plane: divided body into what? What type of movements? Primary joint actions?
upper/lower, rotational movements, multiplanar
Step 4 of forecasting a tread block is? weight room?
provide a feeling associated with effort / say "lets get to work"
what do you do if you have an intro?
1. Handoff/handback
2. Show station, rundown of tread and rower
3. stay after to go over class and give prescription
what are 3 traits a coach must have? (7 possible answers)
personality, compassion, energy, confidence, coachable, strong voice, responsible on social media
what is push pace? (feeling, color, HR %)
uncomfortable, orange-red, 84% +)
Give an example of an exercise from all 3 planes of motion
Sagittal: sit ups, Bicep curl, lunges, squats
Frontal: lateral raise, lateral lunge, speed skater
Transverse: torso rotation, woodchopper
Step 5 of forecasting a tread block is? weight room?
the countdown / press play and keep an orange eye on weight room as you talk to the treads
name 3 other things coaches are responsible for (6 possible answers)
1. monthly meetings
2. relay member concerns
3. assist in sales process
4. attend community events
5. generate new leads
6. continuing education
what are the 6 components of a successful lobby intro?
1. greeting
2. restrictions
3. acknowledge CRs, intros or new members
4. 5 zones
5. emphasis of workout
6. high 5 and reservation cards
what is an all out? (feeling, color, HR%)
empty the tank, orange-red, never coach to the red zone)