Handling Conflict
Thinking Reports
Feelings & Trauma
The CBT Cycle
Weed & Recovery
100
When two group members argued, what tool did they use before talking it out together?
A thinking report
100
The first step in a thinking report is writing down this.
What is the event?
100
Trauma often affects both ______ and ______.
What are emotions and behaviors?
100
The CBT cycle is made up of these three parts.
What are thoughts, feelings, and behaviors?
100
Many people think cannabis is harmless, but the group learned it can affect this part of your health the most.
What is mental health?
200
After a conflict, it’s important to do this before talking with others.
What is pause and reflect?
200
Thinking reports help identify unhelpful or distorted _______.
What are thoughts?
200
Unresolved grief or loss can make you more vulnerable to this.
What is a relapse?
200
Pausing to look at your thoughts before acting can change this.
What is the outcome?
200
High-potency cannabis can increase the risk for this mental health condition.
What is psychosis?
300
What is one healthy outcome of working through conflict directly?
What is better relationships/trust?
300
Doing a thinking report helps you make better future _______.
What are choices?
300
Accepting compliments you don’t believe can help build this.
What is self-esteem?
300
If you change your thoughts, it can also change these two things.
What are your feelings and behaviors?
300
Besides hallucinations, another warning sign that cannabis may be causing problems is changes in this area of thinking.
What is memory, focus, or concentration?
400
Instead of reacting right away, what skill helps you calm down first?
What is self-regulation?
400
What three things are connected in the cycle that a thinking report explores?
What are thoughts, feelings, and behaviors?
400
A common response to trauma is this type of “shut down” or “blow up.”
What is emotional dysregulation?
400
The cycle explains that relapse is not a moral failing but connected to this.
What are patterns in the brain/thinking?
400
Some clients noticed cannabis use made their relationships more _____.
What is unstable/chaotic?
500
Sharing openly about conflict in group shows this important recovery value.
What is accountability?
500
Using a thinking report can change the direction of your life — another word for this is your _____.
What is your trajectory/path?
500
Learning to tolerate uncomfortable feelings instead of running from them is called building this.
What are coping skills?
500
This skill helps interrupt the thought-feeling-behavior cycle by focusing on the present moment instead of reacting automatically. Hint: Kari hates practicing this.
What is mindfulness?
500
What is the name of this game:
What is Cootie