Health and Illness (Page 12)
Rules that help us feel better and prevent illness
Why does our body need food?
To obtain the nutrients it needs to function correctly.
What is "diet"?
Diet refers to the food and drink we consume each day.
What is hygiene?
Hygiene consists of ensuring our bodies, the objects we use, the food we eat, etc. are clean
Fill in (llenar) the blank. Health is the state when _______________, and when we are happy with what we are doing and with the people and environment around us.
Our body is working well
Which nutrients is bread rich in?
What is a healthy diet?
A healthy diet is one that contains the right amount of proteins, carbohydrates, fats, vitamins, minerals, and water.
What is one example of food hygiene?
Washing raw food, keeping fresh food in the fridge, cleaning kitchen utensils, checking food is in good condition
Finish the sentence. Illness is an alteration that means ___________________________.
Our body is not working properly.
Which nutrients are eggs rich in?
Protein
What is dietary fibre?
Dietary fibre is an essential component of a healthy diet and we find it in fruit, vegetables, and cereals.
What is one example of personal hygiene?
Showering regularly, washing your hands before and after eating, brushing your teeth after eating, and keeping your fingernails short and clean
One example of a healthy habit is "eating a healthy diet." Give one more example.
Having regular medical check-ups, keeping good posture, having good personal hygiene and food safety habits, having hobbies, sleeping at least eight or nine hours a night, doing physical exercise
Which nutrients are vegetables rich in?
Vitamins and minerals
What is one food that you should eat only occasionally?
Fill in the blank (llenar).
You should wash your ________ before and after each meal.
Hands
What is an example of a healthy habit that we have not said yet?
Having regular medical check-ups, keeping good posture, having good personal hygiene and food safety habits, having hobbies, sleeping at least eight or nine hours a night, doing physical exercise
What are nutrients?
Carbohydrates, fats, vitamins, minerals, proteins, and water
What are two foods that you should eat every day?
Fill in the blank (llenar).
You should check the food is in good ___________.
Condition