CAMP COOKING
What do you call food that is lightweight and easy to carry for camping?
freeze-dried meals
What is “line choice” in MTB riding?
Picking the safest or fastest path through a trail or obstacle
Name one thing you should always carry in a survival kit.
Water / first aid / knife / fire starter
Name one piece of camping gear that helps you stay dry in wet conditions.
Tent, rain jacket, tarp
Name one way to dispose of human waste responsibly in the outdoors.
human waste responsibly in the outdoors.Use toilets / dig a cathole 50m from water / pack it out
Name the fuel used for a trangia
Methylated spirits
Name THREE essential tool to repair MTB gear on the trail.
Multi-tool / pump / spare tube
Name one way to signal for help in the outdoors.
Whistle / fire / mirror / waving brightly colored clothes
What knot is useful for securing a rope to a tree?
BOWLINE
What does SPF on sunscreen stand for?
Sun Protection Factor
What is the name of the grippers used on a trangia?
s________
spondonicles
Explain the difference between “climbing” and “descending” techniques on technical trails.
Climbing: shift weight forward, low gear, maintain traction; Descending: shift weight back, brakes lightly, eyes ahead
What is the “Rule of Threes” in survival?
3 minutes without air, 3 hours without shelter, 3 days without water, 3 weeks without food
What does “gear layering” mean in outdoor activities?
Wearing multiple layers to adjust to changing conditions
Why is cotton a poor choice of clothing for cold or wet outdoor activities?
It holds water and makes you cold
When cooking outdoors, why is it important to store food properly?
Prevent attracting wildlife
Name two common types of MTB suspension and how they affect riding.
Hardtail: front suspension only, lighter, efficient; Full suspension: front and rear, smoother ride, better on rough trails
Name one natural method to find safe drinking water in the wild
Collect rain, follow animal tracks, use dew, filter from streams (boil if possible)
What is one reason dehydration can still occur in cold environments?
You don’t feel as thirsty but still lose fluids
What does the acronym PLB stand for, and why is it important outdoors?
Personal Locator Beacon; used to call for emergency help
Name one way to reduce environmental impact when washing dishes at a campsite.
Use biodegradable soap / wash at least 50m from water source
What adjustments would you make to your bike for a steep, rocky downhill section?
Lower saddle, shift weight back, check brakes, select appropriate line, reduce speed
You are lost in dense forest with no phone signal. How could you use natural signs (plants, insects, terrain) to navigate toward safety without a compass?
Use moss growth (often on south-facing trees in southern hemisphere) as a rough direction; follow rivers/streams downstream; observe sunrise/sunset for orientation; watch insect activity and animal trails; combine multiple signs to reduce risk of error.
You have only a single pot and limited fuel for a week-long trek. How could you design a meal plan that maximises nutrition, energy, and minimal fuel use? 3 EXAMPLES
Cook calorie-dense foods once and reheat (one-pot meals); use dehydrated or freeze-dried foods to reduce weight; plan meals that don’t require boiling (cold breakfast/snacks); batch-cook legumes or grains; rotate meals to prevent nutrient deficiencies.
For which outdoor activity would you need a sinker, gaff, and rod?