General
this approach is needed to combat death and other diseases focusing on treating illness before they become serious.
What is proactive/preventative approach?
The website to get your plate score and determine what food groups are needing to be added to diet.
What is myplate.org?
The most important muscle in the body for longevity.
What is the heart?
The risks of sleep deprivation.
What are metabolic dysfunction, hormonal imbalances, impaired memory, depleted energy levels, emotional disturbances, and heightened susceptibility to injuries?
This happens when we do not confront trauma.
What is negative coping skills ?
The three components for optimizing health.
What are exercise, dietary needs, and emotional health?
The practice of being in tune with body's signals when eating and pausing to check with in with yourself.
What is Mindful eating?
Exercise improves these functions
What are improves heart, enhances the function of the mitochondria, and preserve blood flow?
the nervous system that triggers the flight/fight response.
what is the sympathetic nervous system?
This way of thinking can help with trauma and healing.
What are eulogy values?
5 mentally stimulating activities.
journaling
crossword
word search
puzzles
Personal factors and goals relating to nutrition and overall health.
What is Nutritional Biochemistry?
How efficiently and safely you can transmit force through your entire body.
What is stability?
The process of introspection that enhances self-awareness, personal growth, and emotional well-being.
What is self-exploration?
The connection between social connection and longevity.
What is... we need to be social and do things with others because isolation can lead to health problems.
This protein is linked to longevity.
What is Rapamycin?
Dedicating this amount of minutes a week to exercise per week can eliminate mortality by 14%.
What is 90 minutes a week?
This can help you fall asleep faster at night.
What is exercise endurance?
These shape our decisions, actions, priorities, and what truly matters.
What are values?
What is rapamycin inhibits mTOR which leads to cell growing and splitting, with it being then leads the body from recycle old cells which leads to longer life.
The three pillars of Centenarian Decathlon.
What are aerobic endurance, muscle strength, and body stability?
The factors in the Sleep Quality Assessment.
What are duration, restfulness upon waking up, sleep interruptions, sleep environment, overall satisfaction?
The ability to adapt and recover from adversity, trauma, or stress, enabling individuals to thrive despite challenges.
What is resiliency?