Riddles
I am full of holes, but I can still hold water. What am I?
Sponge
Who was known as the "King of Rock and Roll"?
Elvis Presley
A young boy discovers he's a wizard and attends a school of witchcraft and wizardry.
Harry Potter
This coping skill involves taking slow, deep breaths to calm the mind and body during times of stress.
What is deep breathing
What term describes an intense fear or discomfort in certain situations, often leading to avoidance behaviors?
anxiety
What has keys but can't open locks?
A piano
Which British band released the album "Abbey Road" in 1969?
The Beatles
What 1985 film features Michael J. Fox as a teenager who accidentally travels back in time?
Back to the Future
This coping skill involves writing down your thoughts and feelings to gain clarity and perspective.
What is journaling or keeping a diary
Question: What term describes a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities?
depression
In Greek mythology, who was the king of the gods?
Zeus
Who is the best-selling female artist of the 1980s?
Madonna
A group of friends go on a quest to destroy a powerful ring and defeat an evil lord.
The Lord of the Rings
This coping skill involves focusing your attention on the present moment, without judgment, to reduce anxiety and stress.
What is mindfulness or meditation
What term describes a state of intense fear or discomfort triggered by a specific object or situation?
phobia
What is the tallest mammal on Earth?
Giraffe
What was the title of Michael Jackson's best-selling album released in 1982?
Thriller
In this film, a group of dinosaurs are brought back to life through genetic engineering and wreak havoc on an island.
Jurassic Park
This coping skill involves engaging in physical activity to release tension and improve mood.
What is exercise or physical activity?
What term describes a therapeutic approach that involves discussing thoughts and emotions to gain insight and promote healing?
psychotherapy
What is the main ingredient in chocolate?
Cocoa beans
Who sang the hit song "I Will Always Love You," which was featured in the film "The Bodyguard"?
Whitney Houston
An animated film about a young lion who must reclaim his throne from his uncle and restore peace to the Pride Lands.
The Lion King
This coping skill involves challenging negative thoughts and replacing them with more positive and realistic ones.
What is cognitive restructuring or reframing
What term describes a therapeutic approach that focuses on changing negative thought patterns and behaviors?
cognitive-behavioral therapy (CBT)?