Mental Health
What three main areas of a person's wellness does mental health affect?
Emotional, psychological, and social
Fact: Some mental health issues are anxiety, depression, and behavioral disorders.
What purpose does your immune system serve for your body?
It protects a person from illness.
What are the three main causes of disease?
Genetics, environmental, and lifestyle
What two kinds of mindsets are there?
Growth and Fixed mindset
What does a person's mental health determine?
How they handle stress, relate to others, and make healthy choices.
Fact: There are two types of stress. Acute stress lasts for a short amount of time, but chronic stress is long-lasting and can come back often.
______ is a practice to stay clean and fight the spread of germs.
Hygiene
Fact: Some ways to practice hygiene are washing your hands, brushing your teeth, washing your clothes, and taking showers.
What are the two different types of disease?
Autoimmune and lifestyle
What is something someone with a growth mindset is willing to do?
Learn from their mistakes
What is a stressor?
An event that can cause someone to feel stress.
Fact: There are different kinds of stressors. There are internal and external stressors.
How does physical activity improve your overall physical health?
Exercise can help you stay in shape and lower risks for disease.
What is an autoimmune disease?
A disease that a person can be born with or develop over time.
Fact: An example of an autoimmune disease is type one diabetes
How does someone with a fixed mindset face a challenge?
They try once and if they fail they give up
How can exercising affect your mental health?
Exercise can lower your chances of depression and decrease feelings of anxiety
What are the three main types of physical activity or exercise?
Aerobic, strength, and flexibility
Fact: Aerobic exercise is any exercise that gets your heart pumping and breathing harder. Strength training is strengthening your muscles, which can help support joints and bones. Flexibility helps your body stay flexible which can improve your overall performance.
What can cause an environmental disease?
Physical, biological, or chemical hazards that a person has been exposed to.
Fact: A type of environmental disease is skin cancer.
_____ is the belief a person has in themselves, their abilities, and their worth.
Self-esteem
Fact: Ways to boost your self-esteem are being kind to yourself, building positive relationships, and recognizing what you're good at.
What are four ways you can help your mental health?
Communication with people, being physically active, getting quality sleep, and therapy.
How does exercise improve your immune system?
When you exercise regularly it can boost the immune system and help protect your body against illness.
What are four ways to avoid all types of diseases?
Physical activity, enough sleep, regular health screenings, and avoiding substance usage.
What are three ways you can practice a growth mindset?
Practice positive self-talk, have supportive relationships with friends and family, and be willing to learn from your mistakes.