Stress Management
Sleep Hygiene
Mindfulness
Coping Skills
Anger Management
100

What causes stress (hint; individualized)

Crowds, Loud noises, Loss of loved one, illness/injury, Isolation, Finances, Moving, Change

100

Who is affected by substance use?

Everyone in your life

100

T or F: Mindfulness is a religion 

False

Mindfulness is an exercise in staying in the present moment.  

100

P or N: What is isolating

Negative

100

What is anger?

An emotion we experience when someone does something we do not like, says something we don't like, causes problems in our daily life.

200
T or F: You can completely eliminate stress by avoiding stressful situations

False

200

What you ea and what you put into your body affects you long-term of sleep.

Bra

200

T or F: Mindfulness can benefit everyone 

True

Imagine everyone was fully present in a conversation, listening to listen and not respond, takes time to think before acting.  How would things change?

200

P or N: Exercising to release anger

Positive

200

T or F: Getting angry about things can leave you feeling out of control

True

300

What can you feel when you are stressed?

Anxious, Depressed, Exhausted, Alone, Tense, Upset, Overwhelmed, Insecure, Frustrated, Panicked, Afraid, Dizzy

300

How many hours does the average man sleep versus whatever women need?

Women need up to eight hours of sleep and men need about six hours. 

300

T or F: Mindfulness is competitive 

False

Mindfulness is a personal practice that happens within your own mind.  

300

Your significant other cheated on you and continues to try and get in contact with you. 

Walking away

300

What is visualizing?

This can be used to help you calm down.  Thinking of positive things or things that make you happy

400

T or F: Your body knows the difference between physical and psychological threats.

False

400

What is addiction?

Compulsive drug-seeking and abuse despite its known harmful effects on oneself and others around them

400

T or F: Mindfulness helps people use more of their brains when angry

True

When angry, the frontal lobe loses the ability to make wise decisions. By using mindfulness techniques, it slows down your thought process.  

400

Taking your time with daily life essentials or working to get it done fast

Take your time

400

T or F: Can a person be happy and angry at the same time?

False.  Reciprocal Inhibition means that two feelings cannot occupy the same space at one time

500

How can stress benefit me?

Help motivate, boost memory, learn from the situation, somebody aches, annoyance, change in appetite etc.

500

A trigger leads to a thought, that leads to a ________, that leads to use.

A craving

500

T or F:  Thoughts are permanent and define who we are

False

Thoughts are temporary.  Your thoughts do NOT define you.  Thoughts are constantly changing and shifting.  Thoughts only have as much power as you give them...if you do not like your thoughts, sit back and watch them pass like clouds floating by in the sky.

500

Why are coping skills important?

Coping skills help to deal with negative things going on internally or in your life.  Coping skills are to help maintain the balance for you.

500

Is it healthy for someone to be angry?

Yes. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts and problems.