Overcoming Fears

Steps to Overcoming Fear 1

100

Step 1- Writing your fears down and how they make you feel is this important because:looking at things on paper help you see the whole picture, gets it off your chest

True or False

True

200

Step 2- Helps you to put your fear into context [ see it as it is]. Logically thinking we can ask ourselves:what is the worst thing that could happen?

True or False

True

300

Step 3- Think, ask yourself:what is the possibility  of those fears really happening?

True or False

True

400

Step 4- Force yourself to relax by:taking deep breaths in through the nose out through the mouth, think of some relaxing place 

True or False

True

500

Step 5- Ready yourself to face your fear because nothing works any better than facing your fears

True or False

True

Steps to Overcoming Fear 2

100

Step 1- Let Go of Your Fear, by asking yourself-would you miss it, or miss out on something? Is the amount of risk involved worst than the desired outcome?

True or False

True

200

Step 2- You could think about the risk involved and come up with solutions/answers

True or False

True

300

Step 3- Adjust your perspective in other words:look at it in a different way

True or False

True

400

Step 4- Meditate and envision:yourself overcoming your fear, think of all the things you could do by not having that fear 

True or False

True

500

Step 5- Accept the possibility that you might fail so:bounce right back like a ball [resilience], never stop trying till you reach your goal. Step 6- Practice, Practice, Practice to get out of your comfort zone, the more you practice the smaller the fear will become

True or False

True

Steps to Overcoming Fear 3

100

 A key component to overcoming your fears is to:not deal with your fears immediately as they come

True or False

False- you need to deal with your fears immediately as they come

200

We need to realize that our fears and ideas are created by our own imaginations that tends to make things scarier than what they seem

True or False

True

300

Move towards your fear because:the closer you move towards your fear the smaller it becomes, remember fears are like the waves on the ocean they come and go

True or False

True

400

Make a list of things you are:grateful for, being grateful does wonders for the soul

True or False

True

500

 Exercise because:it releases chemicals that make us feel better

True or False

True

Steps to Overcoming Fear 4

100

Change your  "what if thinking" by changing:your thought pattern from positive to negative

True or False

False- change it from negative to positive

200

Count backwards from 5 and just DO IT because if you wait the brain starts to think then you won't do it, by counting backwards you trick your mind

True or False

True

300

Use humor to take the:edge off things

True or False

True

400

Reward yourself when you overcome little steps, why? Because little steps take you a long way in overcoming your fear, they also add up

True or False

True

500

Another way to overcome our fears is to:expose yourself to your fear over and over again, it will diminish each time you do

True or False

True

Steps to Overcoming Fear 5

100

Surround yourself with people who will push you to overcome your_________

True or False

Fears

200

Try role play by visualizing yourself:

True or False

Overcoming your fear

300

Allowing yourself to make mistakes butbeing:

True or False

Consistent or resilient in bouncing back up, never stop trying , as Winstin Churchill once said we shall never give up

400

Success demands failure so:

True or False

Take action despite your fear

500

We need to stop worrying about what we can't control and instead focuson what is:

True or False

Within our control to find peace of mind, so let go of what you cannot control