Thoughtholes
When you make a problem bigger than it actually needs to be, you're...
Gigantifying
What is something you can do when you feel your emotions getting really big?
We won't be able to go to the lake and have fun this summer
What is Leap-frogging
What is Leapfrogging?
Jumping to Conclusions
What is an Attitude of Gratitude?
Being thankful or grateful for the things that you have
My parents are arguing alot because we are home so much
What is Pulling
When you only look for the negatives and can't see any positives in a situation, you are..
What is Keyholing
What did Dr. Moser say is the Key to Happiness?
Focusing on the Positive
When You put the blame on others
What is Pushing
When you say a small problem is actually no big deal, you are ...
Shrinkorizing
What is a Pessimist?
Someone who focuses on the negative side of things
I failed my test... I'm such a loser....I don't deserve to live
What is Blanketing
Describe Pushing & Pulling
Pushing is when you blame someone else for your problem, Pulling is when you take the blame for something that isn't your fault
What is an Optimist?
Someone who sees the positive side of things
Whose picture was behind Dr. Moser on last week's session
Who is Mickey Mouse