What are internal distractors that could allow procrastination?
Your own thoughts, illness or stress.
100
What is Time Management?
The process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity.
100
What is the Increase-Decrease Method?
Increasing or decreasing time used in one area of life in order to make time for another area of life.
100
What is the first and most important step to getting over procrastination?
Recognizing that you are guilty of procrastinating.
200
What is the definition of procrastination?
When you wait too long to start on a project or assignment and you run out of time to finish effectively.
200
What are 3 essential time management skills?
Goal Setting, Self-awareness, and Self-motivation.
200
What is weekly schedule?
A detailed plan that serves as a guide for creating a manageable, daily plan for each day of the week is a.
200
What are lies we tend to tell ourselves to procrastinate?
"I'll feel more like doing this tomorrow" or "I work best under pressure".
300
What is 3 consequences of procrastination?
1- You often run out of time
2- You end up dealing with unnecessary stress.
3- You get a poor overall grade
300
What is marathon studying?
Also known as massed practice, it is when you study more than three hours in a row.
300
What is The Pie Of Life?
A graphic representation that shows how much time you dedicate to each of the three main areas of your life (school, work, and leisure).
300
What is Arousal Types of procrastinators?
Those who wait until the last minute to do work because it amuses them.
400
What is the "avoiding" type of procrastinator?
Those who may be avoiding the fear of failure, or even success. Worried about what others may think.
400
What three things will influence the how a person spends their time?
Personal goals, needs, and interests.
400
On average what 3 times of the day are best for studying?
Mornings, mid afternoons, and evenings.
400
What are External distractions that come in the way of assignments?
Friends, your cell phone, or social media.
500
What is one of the main ways to avoid procrastination?
Get started on your assignments immediately. Ask for help.
500
What is term schedule?
A month-by-month calendar that highlights the important events for the term.
500
What will you have if these 3 main areas in your life are not balanced correctly?
Negative consequences.
500
What are Chronic Procrastinators?
Does it all the time and can't seem to control it. About 20% of people say they are this.