The Five Senses
Name 5 things you can see.
What is a desk, a chair, a window, a light switch, a door?
Things in class that cause overstimulation.
What is florescent lighting, course expectations (due dates, presentations, exams)?
Ways your body feels when overstimulated.
What is restlessness, a headache, sweat?
Things that help you calm down.
What is washing your hands, touching soft things, drinking water?
Name 4 things you can touch.
What is my school bag, my shirt, my desk, my hand?
Places that cause overstimulation.
What is public transportation, the mall, a hospital waiting room?
The emotions you feel when overstimulated.
What is frustration, irritability, anxiety?
Sensory soothing activities.
What is deep breathing, taking a bath, petting a cat or dog?
Name 3 things you can hear.
What is music, my classmate's voice, old building noises?
Things that make it hard to focus when overstimulated.
What are strong smells, crowded spaces, bright lights, loud noises?
Signs that tell you it is time to take a break.
What is difficulty concentrating, increased irritability, a headache, feeling overwhelmed?
Objects that help people feel better.
What are fidget toys, stuffed animals, a stress ball?
Name 2 things you can smell.
What is my hair, perfume?
Things that overload your senses.
What are flashing lights, lots of people talking, tight or scratchy clothes?
Signs that someone else might be overstimulated.
What is fidgeting, covering eyes or ears, emotional reactions, going non-verbal?
Places you can go to feel calmer.
What is the beach, a quiet room?
Name 1 thing you can taste.
What is my snack (or drink)?
Things that make you feel overstimulated at home or school.
What are loud neighbors, public washrooms, emotionally intense discussions?
Different reactions people have to overstimulation.
What is getting louder/talking faster, becoming silent, leaving the room?
Self regulation strategies you can use in a busy place.
What are noise cancelling headphones, grounding techniques (5 senses)?