How to deal with physical fatigue
True or false, having a consistant sleep schedule can help with fatigue
True, having a consistent sleep schedule can help a lot with fatigue
how many shoulder deltoids are there?
three
why are shoulders so easy for volleyballers to hurt?
Shoulders are so easy for volleybalers to hurt because they are joints which are easy to injure
True or false: Stretching is really important before playing any sport
True, stretching is really important when playing sports that will use muscles that tighten up like volleyball
true or false: When dealing with mental fatigue you should take constant breaks and try not to be around negativity
true
True or False, you should drink a lot of caffine
False, caffine can ruin your sleep schedule which can cause fatigue
What parts of the body are most commonly overtrained for volleyball players
the legs and the shoulders
True or false: If you overtrain your arms to much by serving/spiking, they will fall off
False, that is weird
True or false: The best way to prevent overtraining in volleyball is to play even if you know you are overtraining.
False, if you sense that you are starting to overtrain immidiatly try and stop and get rest instead of playing through it.
True or false: the best way to deal with mental fatigue is to seperate yourself from society and live in a shack
False, the best way to deal with mental fatigue is to talk to someone about it.
what can you reduce to deal with physical fatigue
you can reduce stress