Motivation
Motivation is generally split into two types. Using things such as money or a trophy for motivation would fall under what type of motivation?
Extrinsic
This type of goal setting has been researched to be effective at organizing and tackling goals
SMART
What is taking ownership of something and making sure you know your job and do your job’ 100% of the time
Accountability
Refusing Criticism or Feedback
Fixed Mindset
One way to manage your energy levels is through what technique?
Breathing (diaphragmatic)
Utilizing this type of motivation has shown to increase performance more effectively than the other.
Intrinsic
"I want to shed one pound of weight in one week" is a good example of what type of goal?
SMART
One way to hold yourself accountable is to focus on factors and events that you are able to ___?
control
Challenges=Opportunity
Growth Mindset
DAILY DISCUSSION
When could you incorporate Diaphragmatic breathing into an adversive situtation outside of sport context?
Answer varies
"I play because I love hockey" is an example of what kind of motivation?
Intrinsic
T/F
SMART goals are used with individuals rather than full teams
False
Defenseman, Goalie, Forward, Grinder, Playmaker, Offensive-defenseman, are all positions that each have their own
Role, Job, (purpose)
Being inspired by the success of others
Growth
When we are performing, its ideal that our body is in the optimal state of arousal where we do less thinking and more action or more commonly known as the what?
flow state/flow zone
DAILY DOUBLE DISCUSSION
Give an Example of how you actively and intrinsically motivate yourself in your daily life, out of sport
intrinsic motivator and non-sport related
Keeping motivation in mind when setting team goals, Its important that a team finds _______ intrinsic and extrinsic motivators
Common, similar, alike, related
In the activity done in session where players came up and assessed who was at fault for the goal, Who was determined in the end to be MOST at fault
Everybody/Nobody
Talent is genetic or static
Fixed Mindset
DAILY DISCUSSION
Give an example of how training motor skills can help with non-sport/exercise related activities
ex. strength or coordination related activities, work, family
A video was shown during the first session when discussing motivation. The video was a story of a football player titled "It's not just about you". What was the name of the player?
Inky Johnson
DAILY DOUBLE DISCUSSION
What is the acronym for SMART goals?
Specific
Measurable
Attainable
Relevant
Timed
DAILY DISCUSSION
Give an example of how one can keep themselves accountable for their own goals/priorities/responsibilities outside of sport?
Non-sport context, self-accountability
Focusing on the process rather than the end result
Growth
The phrase Hernan cortes said to his army before going to battle and the meaning
Burn the Boats- There is no turning back