Resting O2 Consumption
Oxygen Deficit
Steady State
EPOC
100

The amount of this molecule entering the body is directly proportional to what is used by the body at rest.

What is oxygen?

100

During oxygen deficit, this is less than oxygen demand.

What is oxygen supply?

100

This describes the relationship between oxygen supply and oxygen demand in steady state.

What is equal?

100

This is the full name of EPOC.

What is Excess Post-Exercise Oxygen Consumption?

200

At rest, the need for this molecule is small.

What is ATP?

200

This combination of two body systems cannot act quickly enough to supply oxygen to the working muscles during oxygen deficit.

What is the cardiorespiratory system?

200

During steady state, this energy system becomes the major supplier of ATP.

What is the aerobic energy system?

200

This type of recovery can extend the duration of EPOC.

What is active recovery?

300

When a person starts an exercise bout from rest, this phase occurs from a change in intensity when the body cannot act quickly enough to satisfy oxygen demands.

What is oxygen deficit?

300

During oxygen deficit, energy is produced by these kind of pathways.

What is anaerobic?

300

A change in this during exercise can move the body out of steady state.

What is exercise intensity?

300

Along with hydrogen ions, this metabolic by-product can be removed during EPOC.

What is lactic acid?