Psychology of Athletes
Rehab and Reconditioning
Nutrition
Risk Management, Facility Layout, P&P
Review
100

A moderate or normal amount of stress that is interpreted as being positive for the experiencer 

Eustress

100

In addition to a team physician and an athletic trainer, these are four other key roles in a sports medicine team. 

Physical therapist, strength and conditioning professional, exercise physiologist, and a psychologist or psychiatrist 

100

The three classes of macronutrients 

Proteins, Carbohydrates, Lipids 

100

Supervision should be located in this spot in a strength and conditioning facility 

A central location with a clear line of sight and mirrors to allow for viewing of everyone on the floor 

100

The rest period between sets for muscle hypertrophy should be this many seconds 

30 seconds to 90 seconds 

200

This state of being is characterized by a "quiet mind," an absence of fear, a narrow focus of attention, a sense of effortlessness, and a sense of personal control.

Ideal performance state 

200

A golden rule in rehabilitation is that healing tissues must not be _______. 

Overstressed 

200

A dietary reference intake for a nutrient includes these four components. 

Recommended Dietary Allowance (RDA), Adequate Intake (AI), Tolerable Upper Level Intake (UL), Estimated Average Requirement (EAR)

200

A strength and conditioning facility should have a ramp or a wheelchair lift for any change in height greater than this many inches. 

0.5 inches

200

A lever for which the muscle force and resistive force act on the same side of the fulcrum 

Second-class lever

300

Four examples of the physical or psychological responses to stress

Arousal, state anxiety, muscle tension, attention changes 

300

An activity or practice prohibited due to an injury that has occurred 

Contraindication 

300

High-quality, or complete, proteins are usually of this origin. 

Animal origin 

300

The recommended ceiling height for a strength and conditioning facility is this many feet. 

12 to 14 feet

300

In the sliding-filament theory, calcium binds to this protein complex and shifts tropomyosin 

Troponin 

400

The act of increasing the probability of occurrence of a given behavior by removing an object that is typically aversive

Negative reinforcement 

400

Repeated, abnormal stresses applied to a tissue by continuous training or training with too little recovery time results in this

Microtrauma 

400

This is the DRI for fiber for women and men (a range)

21-29 g/day and 30-38 g/day

400

Relative humidity in a strength and conditioning facility should not exceed this percentage. 

60%

400

This type of aerobic training enhances the body's ability to clear lactate 

Long, Slow Distance Training

500

The catastrophe theory states that increases in physiological arousal in the presence of this type of anxiety leads to a sudden drop in performance.

Cognitive anxiety 

500

In this phase of the tissue healing process, collagen fiber production occurs 

Fibroblastic repair phase 

500

This mineral is a constituent of hemoglobin and myoglobin and plays a role in oxygen transport and utilization of energy

Iron

500

Facilities that serve athletes older than secondary school should not exceed this staff-to-athlete ratio

1:20

500

A natural hormone released from the kidney that promotes marrow to produce more red blood cells 

Erythropoietin