A moderate or normal amount of stress that is interpreted as being positive for the experiencer
Eustress
In addition to a team physician and an athletic trainer, these are four other key roles in a sports medicine team.
Physical therapist, strength and conditioning professional, exercise physiologist, and a psychologist or psychiatrist
The three classes of macronutrients
Proteins, Carbohydrates, Lipids
Supervision should be located in this spot in a strength and conditioning facility
A central location with a clear line of sight and mirrors to allow for viewing of everyone on the floor
The rest period between sets for muscle hypertrophy should be this many seconds
30 seconds to 90 seconds
This state of being is characterized by a "quiet mind," an absence of fear, a narrow focus of attention, a sense of effortlessness, and a sense of personal control.
Ideal performance state
A golden rule in rehabilitation is that healing tissues must not be _______.
Overstressed
A dietary reference intake for a nutrient includes these four components.
Recommended Dietary Allowance (RDA), Adequate Intake (AI), Tolerable Upper Level Intake (UL), Estimated Average Requirement (EAR)
A strength and conditioning facility should have a ramp or a wheelchair lift for any change in height greater than this many inches.
0.5 inches
A lever for which the muscle force and resistive force act on the same side of the fulcrum
Second-class lever
Four examples of the physical or psychological responses to stress
Arousal, state anxiety, muscle tension, attention changes
An activity or practice prohibited due to an injury that has occurred
Contraindication
High-quality, or complete, proteins are usually of this origin.
Animal origin
The recommended ceiling height for a strength and conditioning facility is this many feet.
12 to 14 feet
In the sliding-filament theory, calcium binds to this protein complex and shifts tropomyosin
Troponin
The act of increasing the probability of occurrence of a given behavior by removing an object that is typically aversive
Negative reinforcement
Repeated, abnormal stresses applied to a tissue by continuous training or training with too little recovery time results in this
Microtrauma
This is the DRI for fiber for women and men (a range)
21-29 g/day and 30-38 g/day
Relative humidity in a strength and conditioning facility should not exceed this percentage.
60%
This type of aerobic training enhances the body's ability to clear lactate
Long, Slow Distance Training
The catastrophe theory states that increases in physiological arousal in the presence of this type of anxiety leads to a sudden drop in performance.
Cognitive anxiety
In this phase of the tissue healing process, collagen fiber production occurs
Fibroblastic repair phase
This mineral is a constituent of hemoglobin and myoglobin and plays a role in oxygen transport and utilization of energy
Iron
Facilities that serve athletes older than secondary school should not exceed this staff-to-athlete ratio
1:20
A natural hormone released from the kidney that promotes marrow to produce more red blood cells
Erythropoietin