Wellness
It is recommended that teens get this type of exercise for an hour at least three times a week
What is aerobic exercise?
an act approved by US Congress in 2006, includes a privacy provision for patient health records
Health Insurance Prortability and Accountability Act (HIPAA)
A diet rich in lean protein from eggs, nuts, and fish is said to be this
What is beneficial for your health?
Experts say lack of sleep can result in this very common diagnosis, where the person is super active, inattentive, and impulsive.
What is Attention deficit hyperactivity disorder (ADHD)?
Anorexia nervosa, Bulimia nervosa, and restrictive food intake are said to be types of this disorder
What is a eating disorder?
This is shaped by a personal level of satisfaction about oneself and one's ability
What is self-esteem?
Developed by the USDA, this symbol is a visual reminder of a healthy eating style.
What is MyPlate?
Among others these two common events are considered life-altering events.
What is death of a relative and moving?
It is said that this type of sleep can boost your memory and creativity, as well increase energy levels.
What is a power nap?
To sustain health this agency recommends not eating fried foods.
Who is USDA - United States Department of Agriculture?
practicing this skill will make it easier to avoid tobacco, drugs, or alcohol if you are pressured to use these substances.
Herbal supplemental manufacturers are not legally required to seek approval from this government agency
What is the Food and Drug administration?
This term is applied to feelings of being overwhelmed by change and challenging situations
What is stress?
It is said that teens this many hours of sleep to support their rapid mental and physical development.
What is nine and a half hours?
The blanket term for diseases that can be transmitted through a variety of methods, including objects, people, air, vector, or food
What is an infectious disease?
This is a emotional and mental condition that a person experiences intense feelings of well-being, happiness, and excitement.
What is euphoria?
This organization defined health as "Health is a complete state of physical, mental, and social well-being..."
What is the World Health Organization? (WHO)
This term applies to a person's thoughts and feelings about how he/she looks
What is body image?
Getting less sleep than required is said to affect these three critical things
What is mood, behavior, and academic performance?
It is in this country that acupuncture originated
What is China?
This mental health disorder causes persistent feelings of sadness and loss of interest
What is depression?
It may be challenging to find insurance coverage for this type of medicine.
What is Complementary and alternative medicines?
An ambitious, organized, and impatient person is said to be this personality type
What is type A?
Consuming this type of drug close to bedtime can hurt restful sleep
What is caffeine?
This agency states that only 20% of adults in the US are health literate.
What is National Assessment of Adult Literacy?