HRF
SRF
Principles
100

Define CV Endurance 

What is the ability of our heart and lungs to pull oxygen from the air and get it to our muscles efficiently?

100

Define coordination 

What is our ability to use one or more body parts together? Hand eye?

100

Principle of specificity 

What is the principle that states whatever training we do dictates the adaptations we'll get?

200

Define Muscular Endurance

What is the ability of our muscles to contract repeatedly without fatiguing?

200

Define reaction time

What is the time it takes for us to notice a need to react and then react? Great for driving

200

Principle of rest and recovery

What is the principle that states we need to give our muscles time to rest and relax after a workout in order to recover and see the results?


300

Define M. Strength 

What is the max amount of force we can apply through a joint or system of joints at one time? One rep max?


300

Define speed

What is how fast a movement is made, or how fast we can cover ground?

300

Principle of overload 

What is the principle that states we have to overload our muscles with an action we can't do yet in order to see results?

400

Define Flexibility

What is the ability to move our joints through a range of motion passively without pain or injury?

400
Define balance

What is our ability to maintain an upright posture?

400

Principle of progression

What is the principle that states we need to continue to progress our workouts in order to keep seeing results?

500

Define Body Comp

What is the ratio of muscle to fat in our body?

500

Define agility and power 

what is our ability to move around quickly and maintain an upright posture? Speed X Balance 


What is our ability to apply a max amount of force quickly? Strength X Speed 

500

Principle of reversibility 

What is the principle that states whatever adaptations we can achieve through exercise can be underloaded and reversed?